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var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5d112c0b83c149e1a119f3e294baf402\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Côtelettes de porc avec mélange de légumes
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total3hr30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Le porc et les légumes cuits à la mijoteuse constituent un repas simple et nourrissant pour quatre personnes.
Créé le Sep 10, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 1/2 c. à thé (7 mL) de sel aux épices
1 c. à thé (5 mL) de mélange ail-poivre
2 c. à soupe (30 mL) d'huile d'olive
4 côtelettes de porc désossées de 1/2 po (1,25 cm) d'épaisseur (environ 1 lb/500 g)
1 t. (250 mL) de mini-carottes prêtes à consommer
4 petites pommes de terre rouges, coupées en deux
1 oignon, coupé en tranches minces
1 petite courge d'été jaune, tranchée finement
1/4 t. (50 mL) de basilic frais, haché
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Étapes
1
Dans un très petit bol, mélanger le sel et le mélange ail-poivre. Parsemer le porc de la moitié du mélange d'assaisonnements. Dans une poêle à revêtement antiadhésif de 12 po (25 cm), faire chauffer 1 cuillère à soupe (15 mL) d'huile à feu mi-élevé. Faire cuire les côtelettes de porc dans l'huile environ 4 minutes, en retournant une fois, jusqu'à ce qu'elles soient dorées.
2
Vaporiser d'enduit culinaire une mijoteuse de 4 à 5 pintes (de 4 à 5 L). Déposer les côtelettes de porc dans la mijoteuse ; ajouter les carottes, les pommes de terre et l'oignon.
3
Couvrir et faire cuire à feu doux de 3 à 4 heures.
4
Dans un bol moyen, mélanger la courge, le basilic, la cuillère à soupe restante d'huile et l'autre moitié du mélange d'assaisonnements ; à la cuillère, déposer sur le mélange de légumes dans la mijoteuse. Augmenter la température de cuisson à Élevé. Couvrir ; faire cuire de 10 à 15 minutes de plus ou jusqu'à ce que la courge soit légèrement croquante.
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Conseils
Conseil 1
Substitution: Vous pouvez remplacer la courge jaune par de la courgette. Comme la cuisson est de courte durée, elle conservera la fraîcheur de son vert.
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Valeur nutritive
390 Calories, 15g Matières grasses, 27g Protéine, 37g Total de glucides, 5g Sucres
Valeur nutritive
Portion :4 portions
Calories
390
Matières grasses
15g
Acides gras saturés
4g
Gras trans
0g
Cholestérol
65mg
Sodium
590mg
Total de glucides
37g
Fibres alimentaires
5g
Sucres
5g
Protéine
27g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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