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Crispy Baked Fish With Tropical Salsa

crispy baked fish with tropical salsa Entree
Crispy Baked Fish With Tropical Salsa
  • Prep 10 min
  • Total 30 min
  • Servings 4
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Want your family to eat more fish? Top fish fillets with an enticing fruit salsa and they'll disappear in minutes. ...MORE + LESS -

Ingredients

3 tbsp (45 mL) canola oil
2/3 cup (150 mL) BISQUICK* mix
1/4 cup (50 mL) cornmeal
1 tsp (5 mL) chili powder
1/4 tsp (1 mL) salt
1 lb (500 g) orange roughy, tilapia or other fish fillets
1 egg, beaten

1 can (8 oz/227 mL) pineapple tidbits, drained
1 tbsp (15 mL) finely chopped red onion
1 tbsp (15 mL) chopped fresh cilantro
1 tbsp (15 mL) lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted, chopped
1 jalapeno pepper, seeded, finely chopped

Steps

Hide Images
  • 1
    Heat oven to 425°F (220°C). Place oil in 9x13-inch (23x33 cm) rectangular baking pan.
  • 2
    In small bowl, mix Bisquick* mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick* mixture. Place in pan.
  • 3
    Bake uncovered 10 minutes. Turn fish; bake about 10 minutes longer or until fish flakes easily with fork.
  • 4
    Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Expert Tips

  • Do-Ahead Tip: Make the fruit salsa the day before and you'll save time on last-minute chopping.

Nutrition Information

Nutrition Facts

Serving Size: 4
Calories
390
% Daily Value
Total Fat
15
Saturated Fat
7
Trans Fat
1
Cholesterol
140
Sodium
117049
Dietary Fiber
3
Sugars
14
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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