Grilled Halibut With Mango Sauce

Name: Grilled Halibut With Mango Sauce
Prep time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup (250 mL) chopped mango (about 1 medium); 3 tbsp (45 mL) fresh lime juice; 1 tbsp (15 mL) finely chopped, seeded jalapeno pepper; 1/4 tsp (1 mL) salt; 1 large garlic clove, finely crushed; 1 tbsp (15 mL) chopped cilantro; 1 – 1 1/2 lb (500 – 750 g) halibut fillets (about 4); 2 tbsp (25 mL) Old El Paso* Taco Seasoning Mix; 1 tbsp (15 mL) olive oil

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Prep 15 min
Total 20 min
Servings 4

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Tropical fruit and taco seasoning pack a flavourful punch over healthy grilled fish.

Jul 7, 2010

Ingredients

1 cup (250 mL) chopped mango (about 1 medium)
3 tbsp (45 mL) fresh lime juice
1 tbsp (15 mL) finely chopped, seeded jalapeno pepper
1/4 tsp (1 mL) salt
1 large garlic clove, finely crushed
1 tbsp (15 mL) chopped cilantro

1 – 1 1/2 lb (500 – 750 g) halibut fillets (about 4)
2 tbsp (25 mL) Old El Paso* Taco Seasoning Mix
1 tbsp (15 mL) olive oil

Steps

1

Heat gas or charcoal grill. Combine all mango sauce ingredients. Set aside.
2

Combine seasoning mix and oil. Brush over fish.
3

When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6-inches (10 to 15 cm) from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once. Serve mango sauce with fish.

Expert Tips

Tip 1
How To: Brushing the grill rack with a little vegetable oil can help prevent fish from sticking.

Nutrition Information

225 Calories, 6g Total Fat, 33g Protein, 10g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 4

Calories: 225

Total Fat: 6g

Saturated Fat: 1g

Cholesterol: 90mg

Sodium: 440mg; 18%

Total Carbs: 10g

Dietary Fiber: 1g

Sugars: 7g

Protein: 33g

% Daily Value*:

Vitamin A: 12%; 12%

Vitamin C: 16%; 16%

Calcium: 2%; 2%

Iron: 4%; 4%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.