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Grilled Halibut With Mango Sauce

grilled halibut with mango sauce Entree
Grilled Halibut With Mango Sauce
  • Prep 15 min
  • Total 20 min
  • Servings 4
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Tropical fruit and taco seasoning pack a flavourful punch over healthy grilled fish. ...MORE + LESS -

Ingredients

1 cup (250 mL) chopped mango (about 1 medium)
3 tbsp (45 mL) fresh lime juice
1 tbsp (15 mL) finely chopped, seeded jalapeno pepper
1/4 tsp (1 mL) salt
1 large garlic clove, finely crushed
1 tbsp (15 mL) chopped cilantro

1 – 1 1/2 lb (500 – 750 g) halibut fillets (about 4)
2 tbsp (25 mL) Old El Paso* Taco Seasoning Mix
1 tbsp (15 mL) olive oil

Steps

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  • 1
    Heat gas or charcoal grill. Combine all mango sauce ingredients. Set aside.
  • 2
    Combine seasoning mix and oil. Brush over fish.
  • 3
    When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6-inches (10 to 15 cm) from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once. Serve mango sauce with fish.

Expert Tips

  • How To: Brushing the grill rack with a little vegetable oil can help prevent fish from sticking.

Nutrition Information

Nutrition Facts

Serving Size: 4
Calories
225
% Daily Value
Total Fat
6
Saturated Fat
1
Cholesterol
90
Sodium
44018
Dietary Fiber
1
Sugars
7
Protein
33
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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