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Grilled Lemon Garlic Halibut Steaks
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Prep 20min
Total30min
Servings4
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Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.
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Mar 29, 2012
Ingredients
1/4 cup (50 mL) lemon juice
1 tbsp (15 mL) vegetable oil
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch (2.5 cm) thick (about 2 lb/1 kg)
1/4 cup (50 mL) chopped fresh parsley
1 tbsp (15 mL) grated lemon peel
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Steps
1
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
2
Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
3
Sprinkle fish with parsley and lemon peel.
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Expert Tips
Tip 1
Success: You will need 1 large lemon for 1 tablespoon grated lemon peel and 1/4 cup juice.
Tip 2
Serve With: Fish on the grill makes a quick and easy weeknight meal. Serve with grilled lemon halves. Cover and grill lemons, cut sides down, 2 to 3 minutes. Heating helps release the juices.
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Nutrition Information
220 Calories, 5g Total Fat, 43g Protein, 1g Total Carbs
Nutrition Facts
Serving Size:4 servings
Calories
220
Total Fat
5g
Saturated Fat
1g
Cholesterol
120mg
Sodium
290mg
Total Carbs
1g
Dietary Fiber
0g
Protein
43g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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