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Parmesan Crusted Fish

parmesan crusted fish Entree
Parmesan Crusted Fish
  • Prep 10 min
  • Total 25 min
  • Servings 4
  • Pinterest
    22
  • Print
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This quick to assemble baked fish is loaded with flavour and the topping keeps the fish moist. ...MORE + LESS -

Ingredients

1 lb (500 g) halibut, cod, haddock, salmon or other firm-texture fish fillets (3/4 inch thick), cut into 4 serving pieces
2 tbsp (30 mL) reduced-fat mayonnaise
1/2 tsp (2 mL) finely grated lemon peel
1/8 tsp (0.5 mL) pepper
2 tbsp (30 mL) Italian style bread crumbs
2 tbsp (30 mL) grated Parmesan cheese
Lemon wedges, if desired

Steps

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  • 1
    Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
  • 2
    In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
  • 3
    Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Expert Tips

  • Fabulous Fish: Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
150
% Daily Value
Total Fat
5
Saturated Fat
1 1/2
Trans Fat
0
Cholesterol
65
Sodium
260
Dietary Fiber
0
Protein
23
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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