Our Privacy Policy has recently been updated. Click HERE to review the updated privacy policy.

Our Privacy Policy has recently been updated. Click HERE to review the updated privacy policy.

FR
MENU
  • Save
    48
  • Print
    244
  • Twitter
    6
  • Pinterest
    21
  • Facebook
    11
  • Email
    24
  • More
  • Email
    24

Parmesan Crusted Fish

parmesan crusted fish Entree
Parmesan Crusted Fish
  • Prep 10 min
  • Total 25 min
  • Servings 4
  • Pinterest
    21
  • Print
    244
  • Save
    48
  • Email
    24

This quick to assemble baked fish is loaded with flavour and the topping keeps the fish moist. ...MORE + LESS -

Ingredients

1 lb (500 g) halibut, cod, haddock, salmon or other firm-texture fish fillets (3/4 inch thick), cut into 4 serving pieces
2 tbsp (30 mL) reduced-fat mayonnaise
1/2 tsp (2 mL) finely grated lemon peel
1/8 tsp (0.5 mL) pepper
2 tbsp (30 mL) Italian style bread crumbs
2 tbsp (30 mL) grated Parmesan cheese
Lemon wedges, if desired

Steps

Hide Images
  • 1
    Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
  • 2
    In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
  • 3
    Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Expert Tips

  • Fabulous Fish: Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
150
% Daily Value
Total Fat
5
Saturated Fat
1 1/2
Trans Fat
0
Cholesterol
65
Sodium
260
Dietary Fiber
0
Protein
23
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment