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Grilled Salmon with Lemon Dill Sauce

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.
Created Jan 3, 2013
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Ingredients

  • 1 tbsp (15 mL) canola or olive oil
  • 1 tbsp (15 mL) chopped fresh dill weed or 1 tsp (5 mL) dried dill
  • 1 tsp (5 mL) grated lemon peel
  • 3 tbsp (45 mL) lemon juice
  • 2 tbsp (30 mL) honey
  • 1/2 tsp (2 mL) garlic-pepper blend
  • 1 lb (500 g) salmon fillets cut into 4 pieces (about 4 oz/125 g each)

  • 3/4 cup (175 mL) Yoplait® Source Plain Yogurt
  • 1 tbsp (15 mL) chopped fresh dill weed or 1 tsp (5 mL) dried dill
  • 1/2 tsp (2 mL) grated lemon peel
  • 1 tbsp (15 mL) lemon juice
  • 1/8 tsp (0.5 mL) pepper

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
  • 2
    In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
  • 3
    Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
  • 4
    Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.

Expert Tips

  • Tip 1
    Broiling Tip: To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.
  • Tip 2
    Substitution: You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavour.
  • Tip 3
    ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada
    ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

250 Calories, 10g Total Fat, 27g Protein, 12g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 4 servings
Calories
250
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
75mg
Sodium
140mg
Total Carbs
12g
Dietary Fiber
0g
Sugars
11g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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