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Grilled Salmon with Lemon Dill Sauce

Name: Grilled Salmon with Lemon Dill Sauce
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp (15 mL) canola or olive oil; 1 tbsp (15 mL) chopped fresh dill weed or 1 tsp (5 mL) dried dill; 1 tsp (5 mL) grated lemon peel; 3 tbsp (45 mL) lemon juice; 2 tbsp (30 mL) honey; 1/2 tsp (2 mL) garlic-pepper blend; 1 lb (500 g) salmon fillets cut into 4 pieces (about 4 oz/125 g each); 3/4 cup (175 mL) Yoplait® Source Plain Yogurt; 1 tbsp (15 mL) chopped fresh dill weed or 1 tsp (5 mL) dried dill; 1/2 tsp (2 mL) grated lemon peel; 1 tbsp (15 mL) lemon juice; 1/8 tsp (0.5 mL) pepper

Prep 20 min
Total 20 min
Servings 4

Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

January 3, 2013

Ingredients

1 tbsp (15 mL) canola or olive oil
1 tbsp (15 mL) chopped fresh dill weed or 1 tsp (5 mL) dried dill
1 tsp (5 mL) grated lemon peel
3 tbsp (45 mL) lemon juice
2 tbsp (30 mL) honey
1/2 tsp (2 mL) garlic-pepper blend
1 lb (500 g) salmon fillets cut into 4 pieces (about 4 oz/125 g each)

3/4 cup (175 mL) Yoplait® Source Plain Yogurt
1 tbsp (15 mL) chopped fresh dill weed or 1 tsp (5 mL) dried dill
1/2 tsp (2 mL) grated lemon peel
1 tbsp (15 mL) lemon juice
1/8 tsp (0.5 mL) pepper

Steps

1

Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
2

In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
3

Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
4

Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.

Broiling Tip: To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.
Substitution: You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavour.
® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license. © 2013 Yoplait Canada
® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Facts

Serving Size: 4 servings

Calories: 250

Total Fat: 10g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 75mg

Sodium: 140mg

Total Carbs: 12g

Dietary Fiber: 0g

Sugars: 11g

Protein: 27g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Grilled Salmon with Lemon Dill Sauce

Ingredients