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Aller au Contenu
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Croquettes aux zucchinis à 4 ingrédients
Préféré
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Prep10min
Total20min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Renouvelez votre ancienne recette de croquettes de pommes de terre en y ajoutant une touche simple de zucchinis frits! Absolument génial comme collation pour les jours de matchs, les brunchs et les cocktails décontractés. Recette de Cheeky Kitchen.
Créé le Jul 13, 2018
Préféré
Partagez
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Ingrédients
750 ml (3 tasses) de zucchinis râpés (bien tassés)
1 œuf
375 ml (1 1/2 tasse) de mélange Original BisquickMC
5 ml (1 c. à thé) de sel et de poivre
250 ml (1 tasse) d’huile de noix de coco
250 ml (1 tasse) d’huile d’olive
125 ml (1/2 tasse) de vinaigrette ranch
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Étapes
1
Dans un grand bol, mélanger les zucchinis râpés, l’œuf, le mélange BisquickMC, le sel et le poivre. Mélanger jusqu’à obtention d’une d’une pâte molle.
2
Faire chauffer l’huile de noix de coco et huile d’olive à feu moyen dans une petite casserole ou une poêle profonde. À l’aide d’une petite cuillère, déposer le mélange de zucchinis dans l’huile chaude, faire frire jusqu’à obtention d’une coloration dorée, environ 2 à 3 minutes. Retourner avec des pinces en métal, au besoin, afin d’assurer une cuisson uniforme.
3
Transférer dans une assiette tapissée d’essuie-tout. Servir tiède avec la vinaigrette ranch en guise de trempette.
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Conseils
Conseil 1
Les adeptes des régimes paléo et sans gluten peuvent remplacer le mélange BisquickMC par 375 ml (1 1/2 tasse) de purée de pommes de terre.
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Valeur nutritive
183.5 Calories, 19.3g Matières grasses, 1.5g Protéine, 2.5g Total de glucides, 1.8g Sucres
Valeur nutritive
Portion :8
Calories
183.5
Matières grasses
19.3g
Acides gras saturés
7.2g
Cholestérol
27.1mg
Sodium
388mg
Total de glucides
2.5g
Fibres alimentaires
0.5g
Sucres
1.8g
Protéine
1.5g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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