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Épaule de porc Instant PotMC à 5 ingrédients
Préféré
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Prep30min
Total2hr35min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Notre épaule de porc Instant PotMC devient du porc effiloché tendre et savoureux en moins de la moitié du temps requis pour cuire une épaule de porc fumée ou à la mijoteuse.
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Jun 28, 2018
Ingrédients
30 ml (2 c. à soupe) de beurre
Épaule de porc désossée de 1,5 à 2 kg (3 à 4 lb), parée; coupée en 3 morceaux
250 ml (1 tasse) de bouillon de poulet
30 ml (2 c. à soupe) de cassonade bien tassée
30 ml (2 c. à soupe) de sauce soja
10 gousses d’ail finement hachées
5 ml (1 c. à thé) de sel
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Étapes
1
Sur un autocuiseur de 5,7 l (6 pintes) Instant PotMC, sélectionnez SAUTÉ; régler à Normal. Faire fondre le beurre dans le contenant intérieur. Ajouter le porc, saisir 2 à 4 minutes de chaque côté ou jusqu’à ce que la viande soit dorée. Cliquez sur CANCEL (ANNULER).
2
Dans un petit bol, mélanger le bouillon, la cassonade, la sauce soya, l’ail et le sel. Verser sur le porc dans le contenant intérieur. Refermer le couvercle de façon sécuritaire; régler la soupape de sécurité à SEALING (étanchéisation). Sélectionnez MANUAL (manuel); faire cuire à haute pression pendant 90 minutes. Cliquez sur CANCEL (ANNULER). Garder la soupape de sécurité à SEALING (étanchéisation) dans le sceller pour évacuer la pression naturellement.
3
Lorsque l’appareil est assez refroidi pour être manipulé, effilocher le porc et remuer avec 250 ml (1 tasse) de liquide de cuisson; jeter le reste du liquide de cuisson.
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Conseils
Conseil 1
Les marques de commerce dont il est question dans cette recette appartiennent à leurs propriétaires respectifs.
Conseil 2
Ce porc effiloché est excellent pour farcir des tacos ou des pitas, être servi sur du riz ou avec une purée de pommes de terre ou être empilé sur des petits pains.
Conseil 3
Couper le porc en plusieurs gros morceaux permet à la viande de cuire plus rapidement et uniformément dans l’autocuiseur.
Conseil 4
Lors du relâchement naturel de la pression, il est toujours préférable de régler la soupape de sécurité en mode VENTING (PURGE) une fois la soupape à flotteur descendue pour être certain qu’il ne reste plus de pression.
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Valeur nutritive
230 Calories, 15g Matières grasses, 23g Protéine, 0g Total de glucides
Valeur nutritive
Portion :12
Calories
230
Matières grasses
15g
Acides gras saturés
6g
Gras trans
0g
Cholestérol
75mg
Sodium
190mg
Total de glucides
0g
Fibres alimentaires
0g
Protéine
23g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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