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Fruited Tabbouleh with Walnuts and Feta

fruited tabbouleh with walnuts and feta Side
Fruited Tabbouleh with Walnuts and Feta
  • Prep 20 min
  • Total 3 hr 20 min
  • Servings 10
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Add a tasty side dish to your family's Mediterranean dinner! Serve this colourful salad featuring bulgur, cucumber, nuts and cranberries. ...MORE + LESS -

Ingredients

1 cup (250 mL) uncooked bulgur
1 cup (250 mL) boiling water
1/4 cup (50 mL) orange juice
2 tbsp (30 mL) olive oil
1/2 medium unpeeled cucumber, seeded, chopped (about 1 cup/250 mL)
1/2 cup (125 mL) chopped red onion
1/2 cup (125 mL) sweetened dried cranberries
1/3 cup (75 mL) loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup (75 mL) loosely packed fresh mint leaves, chopped
1 tbsp (15 mL) grated orange peel
1/2 tsp (2 mL) salt
1 orange, peeled, sectioned and chopped
1/3 cup (75 mL) chopped walnuts, toasted
1/2 cup (125 mL) crumbled feta cheese

Steps

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  • 1
    Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • 2
    Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • 3
    Just before serving, stir in chopped orange. Sprinkle with walnuts and cheese.

Expert Tips

  • To Toast Walnuts: Spread in ungreased shallow pan. Bake uncovered at 350F 6 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Information

Nutrition Facts

Serving Size: 10 Servings (1/2 Cup Each)
Calories
200
% Daily Value
Total Fat
11
Saturated Fat
2 1/2
Sodium
210
Dietary Fiber
4
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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