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Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce

garlic chicken pasta with roasted red pepper cream sauce Entree
Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Dinner ready in just 25 minutes! Enjoy this herbed chicken and pasta recipe - served with red pepper cream sauce. ...MORE + LESS -

Ingredients

8 oz (250 g) uncooked spaghetti
1 (7 oz) jar roasted red bell peppers, well drained
1 1/4 cups (300 mL) skim milk
1 tbsp (15 mL) all-purpose flour
1/4 tsp (1 mL) salt
4 boneless skinless chicken breast halves
1/2 tsp (2 mL) garlic-pepper blend
1 tsp (5 mL) olive oil

Steps

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  • 1
    Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
  • 3
    Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
  • 4
    Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.

Expert Tips

  • Make It Special: Sprinkle each serving of this pasta dish with freshly grated Parmesan cheese, then add a fresh basil leaf or chopped fresh parsley.
  • Serving Suggestion: Steamed broccoli florets are a colourful and nutritious accompaniment to this pasta recipe.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
410
% Daily Value
Total Fat
5
Saturated Fat
1
Cholesterol
75
Sodium
180
Dietary Fiber
2
Sugars
6
Protein
37
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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