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Gluten Free No Bake Honey Nut Cereal Bars

gluten free no bake honey nut cereal bars
Gluten Free No Bake Honey Nut Cereal Bars
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 16
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Honey Nut Cheerios™ cereal and mixed nuts make these no-bake bars quick and delicious! ...MORE + LESS -

Ingredients

4 cups (1 L) Honey Nut Cheerios™ cereal
1 1/2 cups (375 mL) mixed nuts
1/3 cup (75 mL) packed brown sugar
1/3 cup (75 mL) honey
1 tablespoon (15 mL) butter

Steps

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  • 1
    Line bottom and sides of 8-inch (20 cm) square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal and mixed nuts; set aside.
  • 2
    In large microwavable bowl, microwave brown sugar, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling. Microwave an additional 1 minute allowing mixture to boil and thicken slightly.
  • 3
    Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
  • 4
    For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Expert Tips

  • Make sure to really compress the cereal bars; that will make them easier to cut.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 16 bars
Calories
160
% Daily Value
Total Fat
10
Saturated Fat
2
Trans Fat
0
Cholesterol
5
Sodium
75
Dietary Fiber
1
Sugars
11
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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