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Gluten Free No Bake Honey Nut Cereal Bars

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Gluten Free No Bake Honey Nut Cereal Bars
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 16
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Honey Nut Cheerios™ cereal and mixed nuts make these no-bake bars quick and delicious!
Jun 16, 2016

Ingredients

  • 4 cups (1 L) Honey Nut Cheerios™ cereal
  • 1 1/2 cups (375 mL) mixed nuts
  • 1/3 cup (75 mL) packed brown sugar
  • 1/3 cup (75 mL) honey
  • 1 tablespoon (15 mL) butter

Steps

  • 1
    Line bottom and sides of 8-inch (20 cm) square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal and mixed nuts; set aside.
  • 2
    In large microwavable bowl, microwave brown sugar, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling. Microwave an additional 1 minute allowing mixture to boil and thicken slightly.
  • 3
    Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
  • 4
    For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Expert Tips

  • Tip 1
    Make sure to really compress the cereal bars; that will make them easier to cut.
  • Tip 2
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

160 Calories, 10g Total Fat, 2g Protein, 17g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 16 bars
Calories
160
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
5mg
Sodium
75mg
Total Carbs
17g
Dietary Fiber
1g
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
4%%
Vitamin C
4%%
Calcium
4%%
Iron
10%%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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