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Grilled Taco-Barbecue Chicken
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Prep 10min
Total25min
Servings4
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Dressed in chili sauce, cumin and taco seasoning, this grilled barbecue chicken is delish.
Jul 7, 2010
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Steps
1
Heat gas or charcoal grill. In shallow bowl, mix taco seasoning mix and oregano. Brush chicken with oil; sprinkle with taco seasoning mixture.
2
Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when centre of thickest part is cut (170°F/76°C).
3
Meanwhile, in small microwavable bowl, mix barbecue sauce, chili sauce and cumin. Cover; microwave on High 30 to 60 seconds or until hot. Serve sauce over chicken.
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Expert Tips
Tip 1
Kitchen Tip: Oven Directions: Heat oven to 375°F (190°C). Line shallow baking pan with foil or spray with non-stick cooking spray. Place coated chicken in pan. Bake 25 to 30 minutes, turning once, until juice of chicken is clear when centre of thickest part is cut (170°F/76°C).
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Nutrition Information
270 Calories, 8g Total Fat, 32g Protein, 18g Total Carbs, 10g Sugars
Nutrition Facts
Serving Size:4
Calories
270
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
85mg
Sodium
1040mg
43%
Total Carbs
18g
Dietary Fiber
1g
Sugars
10g
Protein
32g
% Daily Value*:
Vitamin A
6
6%
Vitamin C
4
4%
Calcium
4
4%
Iron
15
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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