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Grilled Veggie and Steak Appetizer
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Prep 20min
Total30min
Servings8
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Beef bites and three kinds of vegetables quickly cook in a grill basket for a hot and hearty appetizer in 30 minutes.
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Jun 2, 2015
Ingredients
1 cup (250 mL) small fresh portabella or button mushrooms
1/2 lb (250 g) boneless beef sirloin steak (about 3/4 inch/2 cm thick), trimmed of fat and cut in 3/4-inch/2 cm cubes
1 cup (250 mL) small whole (pearl) onions, parboiled and peeled (or any onion cut into wedges)
1/2 cup (125 mL) plus 2 tbsp (30 mL) balsamic vinaigrette
1/2 cup (125 mL) halved grape or cherry tomatoes
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Steps
1
Heat gas or charcoal grill. In large bowl, place mushrooms, beef, onions and 1/2 cup of the vinaigrette; toss to coat. Let stand 10 minutes; drain. Place mixture in grill basket (grill “wok”).
2
Place basket on grill. Cover grill; cook over medium-high heat 7 to 9 minutes, shaking basket or stirring beef mixture twice, until vegetables are tender and beef is desired doneness. Stir in tomatoes.
3
Spoon beef mixture into serving dish. Stir in remaining 2 tablespoons vinaigrette. Serve with toothpicks.
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Expert Tips
Tip 1
To Easily Peel Pearl Onions: Trim 1/4-inch (6 mm) off of each end. Cut shallow "x" into one end of each onion. Boil for about 30 to 45 seconds. Peel the outer layer.
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Nutrition Information
150 Calories, 11g Total Fat, 8g Protein, 5g Total Carbs, 2g Sugars
Nutrition Facts
Serving Size:8
Calories
150
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
15mg
Sodium
140mg
Total Carbs
5g
Dietary Fiber
1g
Sugars
2g
Protein
8g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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