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Aller au Contenu
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Hamburgers au boeuf et aux haricots grillés sur le barbecue
Préféré
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Prep10min
Total20min
Portions5
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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Pour un délicieux plat de viande regorgeant de fibres, préparez des hamburgers au boeuf et aux haricots ; il ne vous en prendra pas même 30 minutes.
Créé le Jul 7, 2010
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1/2 lb (250 g) de boeuf haché maigre
1 boîte (398 mL) de haricots sautés Old El Paso*
1/4 t. (50 mL) de céréales CHEERIOS* ou de craquelins salés, broyés
2 c. à soupe (25 mL) de sauce barbecue
1/4 c. à thé (1 mL) de poivre
1 oeuf
Feuilles de laitue, si désiré
5 pains de grains entiers à hamburger
5 c. à thé (25 mL) de sauce barbecue
Tomates et oignons, en tranches, si désiré
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans un grand bol, mélanger le boeuf, les haricots, les céréales ou les craquelins broyés, 2 cuillerées à soupe (25 mL) de sauce barbecue, le poivre et l'oeuf. Façonner 5 boulettes d'environ 1/2 pouce (1 cm) d'épaisseur.
2
Badigeonner le gril d'huile végétale. Placer les boulettes sur le gril. Fermer le couvercle du barbecue ; faire cuire à feu moyen 5 minutes. Retourner et faire cuire encore 5 ou 6 minutes ou jusqu'à ce qu'un thermomètre à viande inséré au centre des boulettes indique 160 °F (70 °C).
3
Placer la laitue et les boulettes sur les premières moitiés de petits pains. Napper chaque boulette de 1 cuillerée à thé (5 mL) de sauce barbecue. Garnir de la tomate et de l'oignon. Couvrir des autres moitiés de petits pains.
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Conseils
Conseil 1
Préparation sur le gril : Placez les boulettes sur une lèchefrite. Faites griller, couvercle fermé, à 5 pouces (13 cm) de la source de chaleur, en utilisant les temps de cuisson indiqués ci-dessus comme guide. Retournez les boulettes et badigeonnez-les de sauce barbecue.
Conseil 2
Substitution : Le poulet ou la dinde hachés peuvent remplacer le boeuf haché.
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Valeur nutritive
330 Calories, 7g Matières grasses, 23g Protéine, 44g Total de glucides, 9g Sucres
Valeur nutritive
Portion :5
Calories
330
Matières grasses
7g
Acides gras saturés
2g
Gras trans
1/2g
Cholestérol
70mg
Sodium
410mg
Total de glucides
44g
Fibres alimentaires
7g
Sucres
9g
Protéine
23g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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