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Healthified Spinach Dip with Artichokes

Healthified Spinach Dip with Artichokes
  • Prep 15 min
  • Total 45 min
  • Servings 10
October 30, 2011


  • 4 cups (1 L) lightly packed fresh baby spinach leaves
  • 1 package (8 oz/250 g) less-fat cream cheese, softened
  • 1/4 cup (50 mL) reduced-fat mayonnaise
  • 4 tbsp (60 mL) shredded Parmesan cheese, divided
  • 1/4 cup (50 mL) fat-free (skim) milk
  • 2 cloves garlic, finely chopped
  • 1 tsp (5 mL) dried basil leaves
  • 1 can (14 oz/398 mL) artichoke hearts, drained, chopped
  • Baguette slices, if desired
  • Assorted raw vegetables, if desired


  • 1
    Heat oven to 350ºF. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  • 2
    Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  • 3
    In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
  • 4
    Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

  • What is Healthified? : We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • Substitution : A 250 g box of frozen spinach can be used in place of the fresh spinach. Cook as directed on box and drain well, pressing spinach with paper towels to remove excess liquid.

No nutrition information available for this recipe
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