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Healthy Everything but the Kitchen Sink Smoothies (Gluten Free)

healthy everything but the kitchen sink smoothies (gluten free) Beverage
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Healthy Everything but the Kitchen Sink Smoothies (Gluten Free)
  • Prep 10 min
  • Total 10 min
  • Servings 2

This green smoothie takes advantage of all the stuff you probably already have around to make a delicious, creamy pick-me-up. ...MORE + LESS -

Ingredients

1/2 cup (125 mL) almond milk
3 cups (750 mL) packed baby spinach
2 tbsp (30 mL) lemon juice
1 tbsp (15 mL) honey
1 banana, chopped, frozen
1/2 cup (125 mL) ice cubes
New Ingredient

Steps

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  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Substitution: Substitute 2/3 cup frozen mango chunks for the frozen banana.
  • Substitution: Not a fan of almond milk? Try soy, rice or hemp milk.

Nutrition Information

Nutrition Facts

Serving Size: 2 Smoothies (1 Cup Each)
Calories
130
% Daily Value
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
75mg
Total Carbs
27g
Dietary Fiber
3g
Sugars
18g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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