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Italian Chex* Mix (Gluten Free)

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Italian Chex* Mix (Gluten Free)
  • Prep 15 min
  • Total 15 min
  • Servings 16
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Balsamic vinegar, Italian seasoning and garlic powder add bold flavours to a snack mix that will become a family favourite.
Jul 30, 2014


  • 4 cups (1 L) Rice Chex* cereal
  • 1/4 cup (50 mL) salted soy nuts (roasted soybeans)
  • 2 tbsp (25 mL) olive or canola oil
  • 4 tsp (20 mL) balsamic vinegar
  • 1 tsp (5 mL) garlic powder
  • 1 tsp (5 mL) Italian seasoning
  • 5 cups (1.25 L) popped fat-free or reduced fat butter flavour microwave popcorn
  • 3 tbsp (45 mL) shredded or grated Parmesan cheese


  • 1
    In large microwavable bowl, mix cereal and soy nuts.
  • 2
    In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
  • 3
    Microwave uncovered on High 2 minutes. Sprinkle with cheese. Microwave 1 minute longer, thoroughly stirring after 30 seconds. Spread on waxed paper to cool. (Cereal will crisp as it cools.) Store in airtight container.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Product and ingredient sources can change.
  • Tip 2
    Make Ahead : Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking

Nutrition Information

No nutrition information available for this recipe
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