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Kale and Artichoke Dip

kale and artichoke dip
Kale and Artichoke Dip
  • Prep 10 min
  • Total 45 min
  • Servings 8
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Classic spinach artichoke dip gets an easy upgrade with everyone's favourite superfood, kale. ...MORE + LESS -

Ingredients

1 can (398 mL) artichoke hearts, drained and chopped coarsely
125 g (half 250 g package) cream cheese, softened
3/4 cup Greek plain yogurt
1/2 cup shredded Parmesan cheese
1/2 cup shredded Mozzarella cheese
1 teaspoon garlic salt
8-10 cups kale, chopped
1 package (156 g) of Food Should Taste Good™ Tortilla Chips Multigrain

Steps

Hide Images
  • 1
    Preheat oven to 400°F.
  • 2
    In a large bowl combine the artichokes, cream cheese, yogurt, Parmesan cheese, 1/2 cup of the Mozzarella, garlic salt, and kale until completely mixed together.
  • 3
    Pour into a 1 1/2 quart dish or pie plate. Don't worry the kale with reduce down as it bakes. Cover and bake for 20 minutes. Stir and bake for an additional 10 minutes or until kale is cooked. Add the remaining 1/2 cup of Mozzarella cheese on top and bake uncovered for 5 minutes.
  • 4
    Serve with tortilla chips.
 

Nutrition Information

Nutrition Facts

Serving Size: 8
Calories
250
% Daily Value
Total Fat
13
Saturated Fat
5
Trans Fat
0
Cholesterol
25
Sodium
490
Dietary Fiber
5
Sugars
3
Protein
10
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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