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Kale Chips

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Kale Chips
  • Prep 20 min
  • Total 45 min
  • Servings 8
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Kids will love eating these crisp tender kale chips!
Aug 20, 2014

Ingredients

  • 1 large bunch kale leaves
  • 1 tbsp (15 mL) olive oil
  • 1/2 tsp (2 mL) kosher (coarse) salt
  • 2 tbsp (30 mL) grated Parmesan cheese

Steps

  • 1
    Heat oven to 300ºF. Line large cookie sheets with cooking parchment paper. Wash kale leaves; remove stems from leaves. Cut or tear leaves into large pieces.
  • 2
    In large bowl, toss kale and olive oil until well coated. Arrange leaves in single layer on cookie sheets; sprinkle with salt.
  • 3
    Bake 18 to 20 minutes or until crisp. Sprinkle with grated Parmesan cheese. Cool completely, about 15 minutes.

Expert Tips

  • Tip 1
    Tip : Chips can be stored in an airtight container up to 2 days.

Nutrition Information

40 Calories, 2 1/2g Total Fat, 1g Protein, 4g Total Carbs

Nutrition Facts

Serving Size: 8 Servings
Calories
40
Total Fat
2 1/2g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
920mg
Total Carbs
4g
Dietary Fiber
0g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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