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Kale Chips

kale chips Snack
Kale Chips
  • Prep 20 min
  • Total 45 min
  • Servings 8
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Kids will love eating these crisp tender kale chips! ...MORE + LESS -

Ingredients

1 large bunch kale leaves
1 tbsp (15 mL) olive oil
1/2 tsp (2 mL) kosher (coarse) salt
2 tbsp (30 mL) grated Parmesan cheese

Steps

Hide Images
  • 1
    Heat oven to 300ºF. Line large cookie sheets with cooking parchment paper. Wash kale leaves; remove stems from leaves. Cut or tear leaves into large pieces.
  • 2
    In large bowl, toss kale and olive oil until well coated. Arrange leaves in single layer on cookie sheets; sprinkle with salt.
  • 3
    Bake 18 to 20 minutes or until crisp. Sprinkle with grated Parmesan cheese. Cool completely, about 15 minutes.

Expert Tips

  • Tip : Chips can be stored in an airtight container up to 2 days.

Nutrition Information

Nutrition Facts

Serving Size: 8 Servings
Calories
40
% Daily Value
Total Fat
2 1/2
Saturated Fat
1/2
Trans Fat
0
Cholesterol
0
Sodium
920
Dietary Fiber
0
Protein
1
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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