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Gluten Free Kale Chips With Parmesan

gluten free kale chips with parmesan Snack
Gluten Free Kale Chips With Parmesan
  • Prep 0 min
  • Total 0 min
  • Servings
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Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips. ...MORE + LESS -

Ingredients

1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups/1.5 L)
1/4 cup (50 mL) grated Parmesan cheese
1/8 tsp (0.5 mL) crushed red pepper flakes
1/8 tsp (0.5 mL) dried oregano leaves
1/8 tsp (0.5 mL) salt
Cooking spray

Steps

Hide Images
  • 1
    Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
  • 2
    In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
  • 3
    Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.

Expert Tips

  • COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Tip: Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat in 325°F. oven for 3 to 5 minutes on a cookie sheet.

Nutrition Information

Nutrition Facts

Serving Size:
Calories
60
% Daily Value
Total Fat
1 1/2
Saturated Fat
1
Trans Fat
0
Cholesterol
0
Sodium
150
Dietary Fiber
1
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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