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Aller au Contenu
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var isVueModule = true;
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Lait frappé aux fraises Fibre 1*
Préféré
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Prep2min
Total5min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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})();
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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Essayez ce lait frappé aux petits fruits onctueux rempli de fibres !
Créé le Dec 16, 2010
Préféré
Partagez
Gardez l'écran allumé
(function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Ingrédients
1 tasse (250 mL) de yogourt aux fraises ou à la vanille
1 tasse (250 mL) de moitiés de fraises fraîches ou de fraises entières surgelées non sucrées
3/4 tasse (175 mL) de lait écrémé
3 c. à soupe (45 mL) de céréales Fibre 1* Originale
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Étapes
1
Mettre tous les ingrédients dans le mélangeur. Couvrir et mélanger à vitesse élevée 10 secondes ; racler les côtés.
2
Couvrir et mélanger environ 20 secondes de plus ou jusqu'à obtention d'une consistance lisse.
3
Verser dans 2 verres. Servir aussitôt.
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Valeur nutritive
110 Calories, 0g Matières grasses, 6g Protéine, 19g Total de glucides, 13g Sucres
Valeur nutritive
Portion :2 portions de 1 tasse (250 mL)
Calories
110
Matières grasses
0g
Acides gras saturés
0g
Gras trans
0g
Cholestérol
0mg
Sodium
95mg
Total de glucides
19g
Fibres alimentaires
6g
Sucres
13g
Protéine
6g
% Valeur quotidienne*:
Vitamin A
10
10%
Vitamin C
80
80%
Calcium
25
25%
Iron
8
8%
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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