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Aller au Contenu
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Lait frappé petits fruits-banane
Préféré
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep10min
Total10min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Les Cheerios* aux bananes et aux noix rehaussent ce lait frappé rafraîchissant aux petits fruits et à la banane, prêt en seulement 10 minutes et parfait pour le déjeuner !
Créé le Sep 20, 2010
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 t. (250 mL) de yogourt sans gras à la vanille, nature, aux fraises ou aux framboises
½ t. (125 mL) de céréales Cheerios* aux bananes et aux noix ou d'autres céréales à l'avoine rondes
2 c. à soupe (25 mL) de graines de lin moulues ou de tourteau de graines de lin
½ t. (125 mL) de fraises fraîches coupées en deux ou de framboises, ou de fraises entières surgelées
½ t. (125 mL) de lait écrémé
De 1 à 2 c. à soupe (15 à 25 mL) de sucre granulé
½ banane
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Étapes
1
Mettre tous les ingrédients dans le mélangeur. Couvrir et mélanger à régime élevé 10 secondes ; arrêter le mélangeur pour racler les côtés. Couvrir et mélanger environ 20 secondes de plus ou jusqu'à consistance lisse.
2
Verser la préparation dans des verres. Servir immédiatement.
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Conseils
Conseil 1
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Valeur nutritive
270 Calories, 3 1/2g Matières grasses, 10g Protéine, 50g Total de glucides, 38g Sucres
Valeur nutritive
Portion :2 portions
Calories
270
Matières grasses
3 1/2g
Acides gras saturés
1/2g
Gras trans
0g
Cholestérol
0mg
Sodium
170mg
Total de glucides
50g
Fibres alimentaires
4g
Sucres
38g
Protéine
10g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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