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Aller au Contenu
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Légumes et kacha avec vinaigrette balsamique (sans gluten)
Préféré
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Prep15min
Total2hr20min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Une salade savoureuse composée de kacha et de légumes agrémentés de vinaigrette balsamique fait un délicieux plat d'accompagnement.
Créé le May 22, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 t. (250 mL) d'eau
1/2 t. (125 mL) de sarrasin en grains ou en gruau (kacha), non cuit
1 concombre moyen, non pelé, épépiné et haché (1 1/4 t./300 mL)
2 c. à soupe (30 mL) de vinaigre balsamique ou de vinaigre de vin rouge
1 c. à soupe (15 mL) d'huile d'olive
2 c. à thé (10 mL) de sucre
1/2 c. à thé (2 mL) de sel
1/4 c. à thé (1 mL) de poivre
1 gousse d'ail, hachée finement
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Étapes
1
Dans une poêle de 8 po (20 cm), porter l'eau à ébullition. Ajouter la kacha ; faire cuire de 7 à 8 minutes, en remuant de temps en temps, jusqu'à ce qu'elle soit tendre. Égoutter si nécessaire.
2
Dans un grand bol, mélanger la kacha et les autres ingrédients de la salade.
3
Dans un contenant hermétique, remuer tous les ingrédients de la vinaigrette jusqu'à ce que le tout soit bien mélangé. Verser la vinaigrette sur la kacha ; remuer délicatement. Couvrir et réfrigérer de 1 à 2 heures pour mélanger les saveurs.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? : Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Conseil: La couleur et le croquant des légumes et l'onctuosité de la kacha se combinent à merveille pour donner une salade de très belle apparence et dont la saveur est extraordinaire, idéale pour la famille et les amis.
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Valeur nutritive
120 Calories, 4g Matières grasses, 3g Protéine, 18g Total de glucides, 5g Sucres
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