Skip to Content
FR
Menu

Mediterranean Chicken Kabobs

  • Save Recipe
  • Prep 30 min
  • Total 60 min
  • Servings 6
  • Save
  • Pinterest
  • Facebook
  • Email
  • Print
Ready to make?
  • Save
  • Share
  • Keep Screen On
Enjoy these grilled chicken and veggie kabobs marinated with herb mixture that are ready in an hour. Perfect if you love Mediterranean cuisine.
Created Sep 9, 2014
  • Save
  • Share
  • Keep Screen On

Ingredients

  • 3 large cloves garlic, crushed
  • 2 tbsp (30 mL) finely chopped fresh or 2 tsp (10 mL) dried rosemary leaves
  • 1 tbsp (15 mL) finely chopped fresh or 1 tsp (5 mL) dried oregano leaves
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 1/4 cup (50 mL) fresh lemon juice
  • 6 tbsp (90 mL) olive oil
  • 1 1/2 lbs (750 g) boneless skinless chicken breasts, cut into 1-inch (2.5 cm) pieces
  • 1 large red bell pepper, cut into 1-inch (2.5 cm) pieces
  • 1 large red onion, cut into 1-inch (2.5 cm) wedges

Steps

  •  
    1
    In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
  •  
    2
    Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
  •  
    3
    Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
  •  
    4
    Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in centre and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Information

267 Calories, 17g Total Fat, 24g Protein, 6g Total Carbs

Nutrition Facts

Serving Size: 6 Kabobs
Calories
267
Total Fat
17g
Saturated Fat
3g
Sodium
451mg
Total Carbs
6g
Dietary Fiber
1g
Protein
24g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved