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Mediterranean Chicken Kabobs
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Prep 30min
Total60min
Servings6
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Enjoy these grilled chicken and veggie kabobs marinated with herb mixture that are ready in an hour. Perfect if you love Mediterranean cuisine.
Created Sep 9, 2014
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1 large red bell pepper, cut into 1-inch (2.5 cm) pieces
1 large red onion, cut into 1-inch (2.5 cm) wedges
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Steps
1
In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
2
Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
3
Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
4
Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in centre and vegetables are tender. Discard any remaining lemon juice mixture.
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Nutrition Information
267 Calories, 17g Total Fat, 24g Protein, 6g Total Carbs
Nutrition Facts
Serving Size:6 Kabobs
Calories
267
Total Fat
17g
Saturated Fat
3g
Sodium
451mg
Total Carbs
6g
Dietary Fiber
1g
Protein
24g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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