Mediterranean Chicken Kabobs

Name: Mediterranean Chicken Kabobs
Prep time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Mediterranean
Ingredients: 3 large cloves garlic, crushed; 2 tbsp (30 mL) finely chopped fresh or 2 tsp (10 mL) dried rosemary leaves; 1 tbsp (15 mL) finely chopped fresh or 1 tsp (5 mL) dried oregano leaves; 1 tsp (5 mL) salt; 1/2 tsp (2 mL) pepper; 1/4 cup (50 mL) fresh lemon juice; 6 tbsp (90 mL) olive oil; 1 1/2 lbs (750 g) boneless skinless chicken breasts, cut into 1-inch (2.5 cm) pieces; 1 large red bell pepper, cut into 1-inch (2.5 cm) pieces; 1 large red onion, cut into 1-inch (2.5 cm) wedges

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Prep 30 min
Total 60 min
Servings 6

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Enjoy these grilled chicken and veggie kabobs marinated with herb mixture that are ready in an hour. Perfect if you love Mediterranean cuisine.

Sep 9, 2014

Ingredients

3 large cloves garlic, crushed
2 tbsp (30 mL) finely chopped fresh or 2 tsp (10 mL) dried rosemary leaves
1 tbsp (15 mL) finely chopped fresh or 1 tsp (5 mL) dried oregano leaves
1 tsp (5 mL) salt
1/2 tsp (2 mL) pepper
1/4 cup (50 mL) fresh lemon juice
6 tbsp (90 mL) olive oil
1 1/2 lbs (750 g) boneless skinless chicken breasts, cut into 1-inch (2.5 cm) pieces
1 large red bell pepper, cut into 1-inch (2.5 cm) pieces
1 large red onion, cut into 1-inch (2.5 cm) wedges

Steps

1

In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
2

Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
3

Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
4

Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in centre and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Information

267 Calories, 17g Total Fat, 24g Protein, 6g Total Carbs

Nutrition Facts

Serving Size: 6 Kabobs

Calories: 267

Total Fat: 17g

Saturated Fat: 3g

Sodium: 451mg

Total Carbs: 6g

Dietary Fiber: 1g

Protein: 24g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.