Mediterranean Quinoa Salad

Savour a cool, low-fat salad that is a colourful medley of global flavours. ...MORE + LESS -

1 cup (250 mL) uncooked quinoa

2 cups (500 mL) chicken broth

1/2 cup (125 mL) chopped drained roasted red bell peppers

1/2 cup (125 mL) cubed provolone cheese

1/4 cup (50 mL) chopped kalamata olives

2 tbsp (30 mL) chopped fresh basil leaves

2 tbsp (30 mL) fat-free Italian dressing

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1

Rinse quinoa under cold water 1 minute; drain.
2

In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.
3

In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.

Did You Know?: Quinoa is a popular grain in South American cuisine and is gaining popularity in Canada and the United States. Its nutrition profile is impressive because it is a complete protein.
Substitution: Cooking grains in chicken broth or vegetable broth adds to the overall flavour of the dish. You can also cook the quinoa in 2 cups (500 mL) water with 1/2 teaspoon (2 mL) salt.
Serve-With : Serve a scoop of this savoury salad on a lettuce leaf with a slice of crusty French bread.