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Aller au Contenu
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Muffins aux bananes et aux fraises
Préféré
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Prep15min
Total32min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Ces délicieux muffins aux bananes et aux fraises sont une excellente source de fibres.
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Sep 8, 2009
Ingrédients
2/3 t. (150 mL) de sucre
1/2 t. (125 mL) d'huile de canola
2 oeufs
2/3 t. (150 mL) de bananes mûres, en purée
1 c. à thé (5 mL) de vanille
1 t. (250 mL) de farine
1 t. (250 mL) de céréales Fibre 1 Originale, finement broyées
1 c. à thé (5 mL) de bicarbonate de sodium
1/2 c.à thé (2 mL) de sel
1 t. (250 mL) de fraises fraîches, finement hachées
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Étapes
1
Préchauffer le four à 375°F (190°C). Graisser ou vaporiser d'enduit culinaire le fond d'un moule à 12 muffins, ou y placer des godets en papier.
2
Dans un bol de grosseur moyenne, mélanger le sucre, l'huile et les oeufs. Incorporer les bananes et la vanille. Incorporer le reste des ingrédients, sauf les fraises, jusqu'à ce qu'ils soient tous humectés. Ajouter les fraises. Répartir la préparation uniformément dans les moules.
3
Faire cuire de 16 à 20 minutes ou jusqu'à ce qu'un cure-dent inséré au centre des muffins en ressorte propre. Laisser reposer 5 minutes. Retirer du moule et servir les muffins tièdes ou froids.
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Conseils
Conseil 1
Truc : Le saviez-vous ? Le saviez-vous ? Une livre de bananes équivaut à 3 bananes moyennes ou à 4 petites bananes. Une livre de bananes équivaut à environ 1 1/3 tasse (325 mL) de bananes en purée ou à 2-2 1/2 tasses (500-625 mL) de bananes tranchées.
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Valeur nutritive
210 Calories, 10g Matières grasses, 3g Protéine, 28g Total de glucides, 14g Sucres
Valeur nutritive
Portion :12
Calories
210
Matières grasses
10g
Acides gras saturés
1g
Cholestérol
35mg
Sodium
200mg
8%
Total de glucides
28g
Fibres alimentaires
1g
Sucres
14g
Protéine
3g
% Valeur quotidienne*:
Vitamin C
8
8%
Iron
6
6%
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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