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Nutritious Gluten-Free Green Smoothie
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Prep 10min
Total10min
Servings3
Save
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This delicious smoothie is just the ticket to start your day!
Jul 21, 2017
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Ingredients
2 cups coconut water, refrigerated
2 handfuls baby spinach leaves (3 cups)
3 celery stalks, chopped (1 cup)
1 Granny Smith apple, cored, seeded and chopped
1 medium banana (frozen)
1/2 lemon, peeled and seeded
1/2 cup fresh parsley leaves
1 avocado, pitted and peeled
1-inch piece gingerroot, peeled and chopped
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Steps
1
Place all ingredients in blender.
2
Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
3
Pour into 3 glasses to serve.
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Expert Tips
Tip 1
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
210 Calories, 8g Total Fat, 4g Protein, 31g Total Carbs, 17g Sugars
Nutrition Facts
Serving Size:3 servings (1 1/2 cups each)
Calories
210
Total Fat
8g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
230mg
Total Carbs
31g
Dietary Fiber
9g
Sugars
17g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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