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Nutritious Gluten-Free Green Smoothie

nutritious gluten-free green smoothie Beverage
1 Ratings
1 Comments
Nutritious Gluten-Free Green Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 3
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This delicious smoothie is just the ticket to start your day! ...MORE + LESS -

Ingredients

2 cups coconut water, refrigerated
2 handfuls baby spinach leaves (3 cups)
3 celery stalks, chopped (1 cup)
1 Granny Smith apple, cored, seeded and chopped
1 medium banana (frozen)
1/2 lemon, peeled and seeded
1/2 cup fresh parsley leaves
1 avocado, pitted and peeled
1-inch piece gingerroot, peeled and chopped

Steps

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  • 1
    Place all ingredients in blender.
  • 2
    Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
  • 3
    Pour into 3 glasses to serve.

Expert Tips

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 3 servings (1 1/2 cups each)
Calories
210
% Daily Value
Total Fat
8
Saturated Fat
1.5
Trans Fat
0
Cholesterol
0
Sodium
230
Total Carbs
31
Dietary Fiber
9
Sugars
17
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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