FR
MENU
  • Save
    12
  • Print
    52
  • Twitter
    3
  • Pinterest
    10
  • Facebook
    5
  • Email
    1
  • More
  • Email
    1

Nutritious Gluten-Free Green Smoothie

nutritious gluten-free green smoothie Beverage
0 Ratings
0 Comments
Nutritious Gluten-Free Green Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 3
  • Pinterest
    10
  • Print
    52
  • Save
    12
  • Email
    1

This delicious smoothie is just the ticket to start your day! ...MORE + LESS -

Ingredients

2 cups coconut water, refrigerated
2 handfuls baby spinach leaves (3 cups)
3 celery stalks, chopped (1 cup)
1 Granny Smith apple, cored, seeded and chopped
1 medium banana (frozen)
1/2 lemon, peeled and seeded
1/2 cup fresh parsley leaves
1 avocado, pitted and peeled
1-inch piece gingerroot, peeled and chopped

Steps

Hide Images
  • 1
    Place all ingredients in blender.
  • 2
    Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
  • 3
    Pour into 3 glasses to serve.

Expert Tips

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 3 servings (1 1/2 cups each)
Calories
210
% Daily Value
Total Fat
8
Saturated Fat
1.5
Trans Fat
0
Cholesterol
0
Sodium
230
Dietary Fiber
9
Sugars
17
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment