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Nutritious Gluten-Free Green Smoothie

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Nutritious Gluten-Free Green Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 3
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This delicious smoothie is just the ticket to start your day!
Jul 21, 2017

Ingredients

  • 2 cups coconut water, refrigerated
  • 2 handfuls baby spinach leaves (3 cups)
  • 3 celery stalks, chopped (1 cup)
  • 1 Granny Smith apple, cored, seeded and chopped
  • 1 medium banana (frozen)
  • 1/2 lemon, peeled and seeded
  • 1/2 cup fresh parsley leaves
  • 1 avocado, pitted and peeled
  • 1-inch piece gingerroot, peeled and chopped

Steps

  • 1
    Place all ingredients in blender.
  • 2
    Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
  • 3
    Pour into 3 glasses to serve.

Expert Tips

  • Tip 1
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

210 Calories, 8g Total Fat, 4g Protein, 31g Total Carbs, 17g Sugars

Nutrition Facts

Serving Size: 3 servings (1 1/2 cups each)
Calories
210
Total Fat
8g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
230mg
Total Carbs
31g
Dietary Fiber
9g
Sugars
17g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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