FR
MENU

Nutritious Gluten-Free Green Smoothie

nutritious gluten-free green smoothie Beverage
Nutritious Gluten-Free Green Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 3

This delicious smoothie is just the ticket to start your day!

Ingredients

  • 2 cups coconut water, refrigerated
  • 2 handfuls baby spinach leaves (3 cups)
  • 3 celery stalks, chopped (1 cup)
  • 1 Granny Smith apple, cored, seeded and chopped
  • 1 medium banana (frozen)
  • 1/2 lemon, peeled and seeded
  • 1/2 cup fresh parsley leaves
  • 1 avocado, pitted and peeled
  • 1-inch piece gingerroot, peeled and chopped

Steps

Hide Images
  • 1
    Place all ingredients in blender.
  • 2
    Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
  • 3
    Pour into 3 glasses to serve.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 3 servings (1 1/2 cups each)
Calories
210
% Daily Value
Total Fat
8g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
230mg
Total Carbs
31g
Dietary Fiber
9g
Sugars
17g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved