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Papillotes de saumon des Caraïbes grillées sur le barbecue
Préféré
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Prep40min
Total40min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Ce repas tout en un vous transporte dans les tropiques sans que vous n'ayez à quitter votre cour.
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Aug 5, 2013
Ingrédients
1/2 t. (125 mL) de chutney
1 t. (250 mL) de morceaux d'ananas
2 t. (500 mL) de riz brun instantané non cuit
1 3/4 t. (425 mL) de bouillon de poulet
1 petit poivron rouge, haché (1/2 t./125 mL)
2 oignons verts moyens, tranchés (2 c. à soupe/30 mL)
4 filets de saumon de 6 oz (170 g), sans la peau
1 c. à thé (5 mL) de sel
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Étapes
1
Allumer le barbecue au charbon de bois ou au gaz. Couper quatre feuilles d'aluminium résistantes de 18 x 12 po (45 x 30 cm) ; les vaporiser d'enduit culinaire.
2
Dans un grand bol, mélanger le riz et le bouillon ; laisser reposer environ 7 minutes ou jusqu'à ce que le bouillon soit presque tout absorbé. Incorporer le poivron et les oignons. Déposer 3/4 tasse (175 mL) du mélange de riz au milieu de chaque feuille d'aluminium vaporisée d'enduit culinaire. Déposer le saumon sur le riz. Saupoudrer chaque filet de saumon de 1/4 c. à thé (1 mL) de sel ; garnir avec 2 c. à soupe (30 mL) de chutney et 1/4 tasse (65 mL) de morceaux d'ananas.
3
Replier le papier d'aluminium qui contient le saumon et le riz de manière à en joindre les extrémités. Sceller les bords en formant un pli serré de 1/2 po (1,25 cm) ; plier de nouveau. Laisser de l'espace sur les côtés pour permettre à la chaleur de circuler et au contenu de gonfler.
4
Fermer le couvercle ; faire cuire de 12 à 18 minutes à feu moyen en tournant les papillotes d'un demi-tour après 6 minutes, jusqu'à ce que le saumon s'émiette facilement à la fourchette. Placer les papillotes sur des assiettes. Couper le dessus des papillotes en faisant un X ; déplier le papier d'aluminium.
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Conseils
Conseil 1
Pour de meilleurs résultats : Laissez tremper le riz dans le bouillon avant de faire griller les papillotes pour garantir que le riz sera cuit en même temps que le saumon.
Conseil 2
Mise en garde : Ouvrez les papillotes doucement en gardant l'ouverture orientée en direction opposée à vous. De la vapeur très chaude s'accumule à l'intérieur des papillotes pendant la cuisson et risque de vous causer des brûlures.
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Valeur nutritive
530 Calories, 11g Matières grasses, 43g Protéine, 67g Total de glucides, 18g Sucres
Valeur nutritive
Portion :4 portions
Calories
530
Matières grasses
11g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
110mg
Sodium
1160mg
Total de glucides
67g
Fibres alimentaires
2g
Sucres
18g
Protéine
43g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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