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Aller au Contenu
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var moduleName = 'channelLinks';
var isVueModule = true;
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Peppy Roasted Pumpkin Seeds
Préféré
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Prep15min
Total35min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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À la recherche de collations savoureuses ? Alors préparez ces graines de citrouille saupoudrées de mélange d'assaisonnements pour tacos Old El Paso* – une grignotine parfaite pour l'Halloween.
Créé le Oct 19, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 t. (250 mL) de graines de citrouille fraîchement évidée
2 c. à thé (10 mL) d'huile végétale
2 c. à thé (10 mL) de mélange d'assaisonnements pour tacos Old El Paso* (d'un sachet de 35 g)
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Étapes
1
Préchauffer le four à 350 °F (180 °C). Rincer les graines de citrouille ; retirer la pulpe et la fibre. Essuyer les graines en les tapotant avec des essuie-tout. Étaler les graines dans un moule de 15 x 10 x 1 po (38 x 25 x 2,5 cm) non graissé. Arroser d'huile ; remuer pour enrober.
2
Faire cuire de 15 à 20 minutes, en remuant une fois, ou jusqu'à ce qu'elles soient dorées et croustillantes.
3
Saupoudrer les graines chaudes de mélange d'assaisonnements pour tacos. Laisser refroidir complètement, soit environ 10 minutes, avant de servir.
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Conseils
Conseil 1
Pour vous amuser encore plus, mettez les graines de la citrouille au four pendant que vous la taillez.
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Valeur nutritive
110 Calories, 9g Matières grasses, 4g Protéine, 4g Total de glucides
Valeur nutritive
Portion :8 portions
Calories
110
Matières grasses
9g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
0mg
Sodium
50mg
Total de glucides
4g
Fibres alimentaires
1g
Protéine
4g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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