Skip to Content
FR
Menu

Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce

  • Save Recipe
  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
  • Pinterest
  • Facebook
  • Email
  • Print
Ready to make?
  • Save
  • Share
  • Keep Screen On
Dinner ready in just 25 minutes! Enjoy this herbed chicken and pasta recipe - served with red pepper cream sauce.
Created Mar 3, 2012
  • Save
  • Share
  • Keep Screen On

Ingredients

  • 8 oz (250 g) uncooked spaghetti
  • 1 (7 oz) jar roasted red bell peppers, well drained
  • 1 1/4 cups (300 mL) skim milk
  • 1 tbsp (15 mL) all-purpose flour
  • 1/4 tsp (1 mL) salt
  • 4 boneless skinless chicken breast halves
  • 1/2 tsp (2 mL) garlic-pepper blend
  • 1 tsp (5 mL) olive oil

Steps

  • 1
    Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
  • 3
    Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
  • 4
    Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.

Expert Tips

  • Tip 1
    Make It Special: Sprinkle each serving of this pasta dish with freshly grated Parmesan cheese, then add a fresh basil leaf or chopped fresh parsley.
  • Tip 2
    Serving Suggestion: Steamed broccoli florets are a colourful and nutritious accompaniment to this pasta recipe.

Nutrition Information

410 Calories, 5g Total Fat, 37g Protein, 50g Total Carbs, 6g Sugars

Nutrition Facts

Serving Size: 4 Servings
Calories
410
Total Fat
5g
Saturated Fat
1g
Cholesterol
75mg
Sodium
180mg
Total Carbs
50g
Dietary Fiber
2g
Sugars
6g
Protein
37g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">