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Oven-Fried Picnic Chicken

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  • Prep 10 min
  • Total 60 min
  • Servings 8
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Who doesn't love fried chicken? An all time favourite, this chicken gets extra flavour from ranch dressing mix.
Created Jul 9, 2015
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Ingredients

  • 2/3 cup (175 mL) buttermilk
  • 8 boneless skinless chicken breasts (2 1/2 lb/1.5 Kg)
  • 1 cup (250 mL) corn flakes cereal
  • 1 cup (250 mL) Bisquick* mix or all-purpose flour
  • 2 pkgs (1 oz/28 g each) ranch dressing mix (dry)
  • Cooking spray

Steps

  • 1
    Heat oven to 400ºF. Spray cookie sheet with cooking spray.
  • 2
    Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
  • 3
    Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
  • 4
    Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when centre of thickest part is cut (170ºF).

Expert Tips

  • Tip 1
    Do-Ahead Tip: Bake it the night before, then pack it up for a picnic in the park the next day!
  • Tip 2
    Variation: Create a new recipe just by cutting up the chicken! For Oven-Fried Chicken Fingers, cut chicken breast halves crosswise into 1 1/2-inch strips before coating with buttermilk. Bake uncovered for 20 minutes. Turn strips; bake about 20 minutes longer or until chicken is no longer pink in centre.

Nutrition Information

270 Calories, 7g Total Fat, 34g Protein, 17g Total Carbs, 4g Sugars

Nutrition Facts

Serving Size: 8 Servings
Calories
270
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
85mg
Sodium
860mg
Total Carbs
17g
Dietary Fiber
0g
Sugars
4g
Protein
34g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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