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Aller au Contenu
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Poulet italien à trois ingrédients à la mijoteuse
Préféré
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep10min
Total4hr10min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Juste trois ingrédients et des pâtes; voilà un repas facile à faire qui est prêt quand vous rentrez chez vous. Servez-le avec de la salade verte fraîche pour un repas complet!
Créé le Nov 10, 2016
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 kg (2 lb) de cuisses de poulet désossées et sans peau
1 poivron rouge moyen, haché (250 ml/1 tasse)
1 boîte (650 ml) de sauce marinara pour pâtes
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Étapes
1
Vaporiser une mijoteuse de 3,3 à 3,7 l (3,5 à 4 pte) avec de l’huile de cuisson. Placer le poulet dans la mijoteuse. Garnir avec le poivron rouge et la sauce pour pâtes.
2
Couvrir et cuire à faible intensité pendant 4 à 5 heures.
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Conseils
Conseil 1
Servez ce plat au poulet sur des pennes.
Conseil 2
Garnissez avec du parmesan râpé pour ajouter une petite touche spéciale. Du persil italien (ou persil plat) frais et haché ajoute également une belle couleur.
Conseil 3
Il existe beaucoup de sauces pour pâtes; n’hésitez pas à choisir votre variété préférée.
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Valeur nutritive
608.4 Calories, 8g Matières grasses, 44.7g Protéine, 85.6g Total de glucides
Valeur nutritive
Portion :6 portions
Calories
608.4
Matières grasses
8g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
142.1mg
Sodium
151mg
Total de glucides
85.6g
Fibres alimentaires
4g
Protéine
44.7g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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