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Poulet teriyaki au miel à l’autocuiseur Instant PotMC
Préféré
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Prep5min
Total30min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Prête en seulement 30 minutes et préparée avec des cuisses de poulet juteuses, cette recette se compose d'une délicieuse sauce miel-teriyaki maison. Sucrées et salées, ces cuisses de poulet tendres à l’autocuiseur Instant PotMC ne vous décevront pas.
Recette de Mommy’s Home Cooking.
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Nov 12, 2019
Ingrédients
6 à 8
cuisses de poulet
1
oignon vert, tranché
Graines de sésame, pour décorer (facultatif)
1/2
t. de sauce soya pauvre en sodium
1/4
t. de vinaigre de riz
2
gousses d'ail, émincées
2
c. à thé de gingembre frais, râpé
2
c. à soupe d'huile végétale
2
c. à soupe de miel
1/4
c. à thé de poivre noir
1
c. à soupe d'amidon de maïs
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Étapes
1
Mélanger les ingrédients de la sauce teriyaki dans un bol moyen. Réserver.
2
Faire chauffer l’autocuiseur en mode sauté. Ajouter 1 c. à soupe d'huile et faire dorer le poulet, environ 2 ou 3 minutes de chaque côté.
3
Ajouter la sauce teriyaki, couvrir et verrouiller le couvercle. Faire cuire 20 minutes au mode volaille. Éteindre l’autocuiseur et le laisser évacuer la pression naturellement. Cela prendra environ 5 minutes.
4
Saupoudrer de tranches d'oignons verts et de graines de sésame, si désiré. Servir.
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Conseils
Conseil 1
Les marques de commerce mentionnées aux présentes sont détenues par leurs propriétaires respectifs.
Conseil 2
Vous pouvez également utiliser des pilons de poulet, mais ne remplacez pas les cuisses par des poitrines de poulet. Les cuisses de poulet tendres sont mieux adaptées à la pression de l’autocuiseur Instant Potᵐᶜ.
Conseil 3
Servir avec du riz et (ou) des légumes en accompagnement.
Conseil 4
Reportez-vous au manuel d'utilisation de votre propre Instant PotMC pour tenir compte des éventuelles différences de réglage.
Conseil 5
Ajoutez de la sauce sriracha ou du piment de Cayenne à la sauce teriyaki pour donner du piquant à votre recette.
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Valeur nutritive
200 Calories, 9g Matières grasses, 22g Protéine, 9g Total de glucides, 6g Sucres
Valeur nutritive
Portion :6 servings
Calories
200
Matières grasses
9g
Acides gras saturés
11/2g
Gras trans
0g
Cholestérol
90mg
Sodium
840mg
35%
Total de glucides
9g
Fibres alimentaires
0g
Sucres
6g
Protéine
22g
% Valeur quotidienne*:
Calcium
2
2%
Iron
8
8%
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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