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Préféré
15
Imprimer
648
Pinterest
71
Facebook
35
Courriel
45
Twitter
4
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Poulet teriyaki au miel à l’autocuiseur Instant PotMC
Prep5min
Total30min
Portions6
Prête en seulement 30 minutes et préparée avec des cuisses de poulet juteuses, cette recette se compose d'une délicieuse sauce miel-teriyaki maison. Sucrées et salées, ces cuisses de poulet tendres à l’autocuiseur Instant PotMC ne vous décevront pas.
Recette de Mommy’s Home Cooking.
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November 12, 2019
Ingrédients
6 à 8cuisses de poulet
1oignon vert, tranché
Graines de sésame, pour décorer (facultatif)
1/2t. de sauce soya pauvre en sodium
1/4t. de vinaigre de riz
2gousses d'ail, émincées
2c. à thé de gingembre frais, râpé
2c. à soupe d'huile végétale
2c. à soupe de miel
1/4c. à thé de poivre noir
1c. à soupe d'amidon de maïs
Étapes
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1
Mélanger les ingrédients de la sauce teriyaki dans un bol moyen. Réserver.
2
Faire chauffer l’autocuiseur en mode sauté. Ajouter 1 c. à soupe d'huile et faire dorer le poulet, environ 2 ou 3 minutes de chaque côté.
3
Ajouter la sauce teriyaki, couvrir et verrouiller le couvercle. Faire cuire 20 minutes au mode volaille. Éteindre l’autocuiseur et le laisser évacuer la pression naturellement. Cela prendra environ 5 minutes.
4
Saupoudrer de tranches d'oignons verts et de graines de sésame, si désiré. Servir.
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Les marques de commerce mentionnées aux présentes sont détenues par leurs propriétaires respectifs.
Vous pouvez également utiliser des pilons de poulet, mais ne remplacez pas les cuisses par des poitrines de poulet. Les cuisses de poulet tendres sont mieux adaptées à la pression de l’autocuiseur Instant Potᵐᶜ.
Servir avec du riz et (ou) des légumes en accompagnement.
Reportez-vous au manuel d'utilisation de votre propre Instant PotMC pour tenir compte des éventuelles différences de réglage.
Ajoutez de la sauce sriracha ou du piment de Cayenne à la sauce teriyaki pour donner du piquant à votre recette.
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Valeur nutritive
Portion :6 servings
Calories
200
Matières grasses
9g
Acides gras saturés
11/2g
Gras trans
0g
Cholestérol
90mg
Sodium
840mg
35%
Total de glucides
9g
Fibres alimentaires
0g
Sucres
6g
Protéine
22g
% Valeur quotidienne*:
Calcium
2%
2%
Iron
8%
8%
Exchanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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