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Pumpkin Dirt Cup

pumpkin dirt cup Dessert
Pumpkin Dirt Cup
  • Prep 5 min
  • Total 5 min
  • Servings 1

Ingredients

1 Fibre 1™ 90 Calorie Chocolate Fudge Brownie
3 tbsp (60 mL) prepared fat-free chocolate pudding
2 tbsp (30 mL) canned pumpkin (not pumpkin pie filling)
1/4 tsp (1 mL) pumpkin pie spice

Steps

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  • 1
    In a small bowl, stir pudding, pumpkin and spice. Cut a small rectangle from the brownie and crumble the rest. Layer pudding and crumbles, use the brownie rectangle as a tombstone on top.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
160
% Daily Value
Total Fat
3 1/2 g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
30g
Dietary Fiber
6g
Sugars
17g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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