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Aller au Contenu
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Salade de boeuf à l'asiatique
Préféré
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Prep15min
Total20min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Une recette du livre Betty Crocker Healthy Heart Cookbook (Coeur en santé de Betty Crocker) ! À la recherche d'une recette pour un souper léger? Jetez un coup d'oeil à cette salade de boeuf sauté à l'asiatique prête en seulement 20 minutes.
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Jan 20, 2012
Ingrédients
1 lb (500 g) de boeuf coupé en lanières
1 emb. (3 oz) de mélange à soupe instantanée aux nouilles ramen à saveur orientale
1/2 t. (125 mL) de marinade et vinaigrette asiatique
1 sac (10 oz) de feuilles de laitue romaine et de salade mesclun
1 t. (250 mL) de pois mange-tout (chinois) frais, parés
1/2 t. (125 mL) de carottes, en juliennes (d'un sac de 10 oz)
1 boîte (11 oz/325 mL) de quartiers de mandarine, égouttés
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Étapes
1
Vaporiser d'enduit culinaire une poêle à revêtement antiadhésif de 12 po (30 cm); faire chauffer à feu mi-élevé. Mettre le boeuf dans la poêle ; saupoudrer 1 cuillère à thé (5 mL) du mélange d'assaisonnements faisant partie du mélange à soupe instantanée. (Jeter le mélange d'assaisonnements en surplus.) Faire cuire le boeuf de 4 à 5 minutes, en remuant de temps en temps, jusqu'à ce qu'il ait bruni. Incorporer 1 cuillère à soupe (25 mL) de vinaigrette.
2
Briser le bloc de nouilles du mélange à soupe en petits morceaux. Dans un grand bol, mélanger les nouilles, la laitue, les pois mange-tout, les juliennes de carotte et les quartiers de mandarine. Ajoutez le reste de la vinaigrette et remuer jusqu'à ce que le tout soit bien enrobé. Répartir le mélange sur des assiettes individuelles. Garnir avec les lanières de boeuf.
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
