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Aller au Contenu
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Sandwich grillé au jambon, cheddar et chutney
Préféré
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep25min
Total25min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
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Savourez ce sandwich au jambon et fromage grillé à la perfection en seulement 25 minutes – idéal pour le souper.
Créé le Jul 25, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
3 c. à soupe (45 mL) de beurre, ramolli
8 tranches de pain de grains entiers
6 c. à soupe (90 mL) de chutney à la mangue
8 oz (225 g) de fromage cheddar extra-fort, tranché
12 oz (340 g) de jambon fumé, tranché finement
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Étapes
1
Faire chauffer une crêpière ou une poêle de 12 po (30 cm) à revêtement antiadhésif à feu moyen.
2
Étaler le beurre sur un côté de chaque tranche de pain. Étaler une cuillère à soupe comble de chutney sur le côté non beurré de 4 des tranches de pain. Recouvrir chacune de ces tranches d'un quart du fromage et du jambon. Recouvrir avec les tranches de pain restantes, côté beurré sur le dessus.
3
Placer les sandwiches dans la poêle. Faire cuire à découvert environ 3 minutes ou jusqu'à ce que le fromage soit fondu et le pain bruni. Retourner les sandwichs ; faire cuire 3 minutes de plus ou jusqu'à ce que le fromage soit fondu et que les sandwichs aient une coloration bien dorée.
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Conseils
Conseil 1
Au moment de vos achats : Le chutney se trouve dans la section des confitures et gelées de votre épicerie.
Conseil 2
Pour de meilleurs résultats : Certaines variétés de jambon de la charcuterie peuvent être un peu trop sucrées. Pour obtenir le contraste désiré entre le goût sucré du chutney et les saveurs salées du fromage et du jambon, utilisez du jambon Forêt noire de la charcuterie, qui est fumé et pas trop sucré.
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Valeur nutritive
600 Calories, 34g Matières grasses, 39g Protéine, 35g Total de glucides, 15g Sucres
Valeur nutritive
Portion :4 sandwichs
Calories
600
Matières grasses
34g
Acides gras saturés
19g
Gras trans
1 1/2g
Cholestérol
125mg
Sodium
1770mg
Total de glucides
35g
Fibres alimentaires
4g
Sucres
15g
Protéine
39g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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