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Aller au Contenu
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Saumon poêlé au miel et au vinaigre balsamique pour deux
Préféré
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Prep20min
Total20min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Que vous soyez un pro pour préparer de succulents repas de saumon ou un débutant, ce magnifique saumon poêlé garni d’un filet de sauce au miel et au vinaigre balsamique vous méritera les grands honneurs à tout coup.
Créé le Oct 18, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
15 ml (1 c. à soupe) de beurre
2 filets de saumon (125 à 150 g [4 à 5 oz chacun]), sans la peau
1 ml (1/4 de c. à thé) de sel
0,5 ml (1/8 de c. à thé) de poivre moulu
1 gousse d’ail finement hachée
30 ml (2 c. à soupe) de vinaigre balsamique
10 ml (2 c. à thé) de moutarde de Dijon
10 ml (2 c. à thé) de miel
30 ml (2 c. à soupe) d’oignons verts tranchés
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Étapes
1
Faire mousser le beurre dans une poêle antiadhésive de 25 cm (10 po) à feu moyen. Assaisonner le saumon de sel et de poivre. Ajouter le saumon dans la poêle; faire cuire de 8 à 10 minutes, en tournant une fois, jusqu’à ce que le poisson s’émiette facilement.
2
Poursuivre la cuisson à feu doux; ajouter l’ail, le vinaigre balsamique, la moutarde et le miel dans la poêle. Remuer pour mélanger; faire cuire environ 1 minute ou jusqu’à ce que la sauce épaississe légèrement. Déposer le saumon sur une assiette de service et verser la sauce sur le dessus. Garnir d’oignons verts.
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Conseils
Conseil 1
Il existe de nombreuses variétés de saumon. Choisissez le saumon de l’Atlantique pour une saveur plus subtile ou le saumon du Pacifique pour une saveur plus prononcée.
Conseil 2
Servez votre saumon avec du couscous au citron et aux fines herbes ou avec du riz pilaf et une salade pour un repas facile à préparer.
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Valeur nutritive
270 Calories, 14g Matières grasses, 25g Protéine, 10g Total de glucides
Valeur nutritive
Portion :2 portions
Calories
270
Matières grasses
14g
Acides gras saturés
6g
Gras trans
0g
Cholestérol
80mg
Sodium
520mg
Total de glucides
10g
Fibres alimentaires
0g
Protéine
25g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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