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Seasoned Oven-Roasted Chicken

seasoned oven-roasted chicken Entree
Seasoned Oven-Roasted Chicken
  • Prep 10 min
  • Total 60 min
  • Servings 8
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Olive oil and herbs from your pantry are all that's needed for tasty oven-baked chicken breasts that can be on your dinner table in an hour. Served with a side of veggies or potatoes, this versatile chicken dinner is easy to make during your mid-week dinner slump. ...MORE + LESS -

Ingredients

8 boneless skinless chicken breast halves (about 2 lb/1 kg)
1 tablespoon olive or vegetable oil
1 1/2 teaspoons parsley flakes
1 teaspoon seasoned salt
1 teaspoon garlic pepper blend
1 teaspoon dried basil leaves

Steps

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  • 1
    Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush both sides of chicken with oil. Sprinkle both sides with parsley, seasoned salt, garlic pepper and basil. Place in baking dish.
  • 2
    Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink when centres of thickest pieces are cut.
  • 3
    Cool chicken 10 to 15 minutes. Cut into desired size pieces for recipes calling for cooked chicken. Wrap tightly and refrigerate up to 2 days or freeze up to 1 month.

Expert Tips

  • To check doneness, cut into chicken piece to make sure that juices run clear and are no longer pink.

Nutrition Information

Nutrition Facts

Serving Size: 8 Servings or 4 cups cut-up chicken
Calories
160
% Daily Value
Total Fat
6
Saturated Fat
1.5
Trans Fat
0
Cholesterol
75
Sodium
240
Dietary Fiber
0
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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