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Seasoned Oven-Roasted Chicken

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Seasoned Oven-Roasted Chicken
  • Prep 10 min
  • Total 60 min
  • Servings 8
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Olive oil and herbs from your pantry are all that's needed for tasty oven-baked chicken breasts that can be on your dinner table in an hour. Served with a side of veggies or potatoes, this versatile chicken dinner is easy to make during your mid-week dinner slump.
Dec 19, 2017

Ingredients

  • 8 boneless skinless chicken breast halves (about 2 lb/1 kg)
  • 1 tablespoon olive or vegetable oil
  • 1 1/2 teaspoons parsley flakes
  • 1 teaspoon seasoned salt
  • 1 teaspoon garlic pepper blend
  • 1 teaspoon dried basil leaves

Steps

  • 1
    Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush both sides of chicken with oil. Sprinkle both sides with parsley, seasoned salt, garlic pepper and basil. Place in baking dish.
  • 2
    Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink when centres of thickest pieces are cut.
  • 3
    Cool chicken 10 to 15 minutes. Cut into desired size pieces for recipes calling for cooked chicken. Wrap tightly and refrigerate up to 2 days or freeze up to 1 month.

Expert Tips

  • Tip 1
    To check doneness, cut into chicken piece to make sure that juices run clear and are no longer pink.

Nutrition Information

160 Calories, 6g Total Fat, 27g Protein, 0g Total Carbs

Nutrition Facts

Serving Size: 8 Servings or 4 cups cut-up chicken
Calories
160
Total Fat
6g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
75mg
Sodium
240mg
Total Carbs
0g
Dietary Fiber
0g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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