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Quick and delicious enchiladas from Casey Palmer, Canadian Dad
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Ingredients
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2 garlic cloves, minced
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12 tbsp chipotle chilis in adobo sauce
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1 1/2 cups tomato sauce
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1/2 tsp Old El Paso Taco Seasoning Mix
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1/2 tsp ground cumin
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3/4 cup reduced sodium chicken broth
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kosher salt and fresh pepper to taste
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1 tsp vegetable oil 8.5 oz (2 breast halves) cooked shredded chicken breast
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1 cup diced onion 2 large clove garlic, minced
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1/4 cup cilantro kosher salt
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1 tsp cumin
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1/2 tsp dried oregano
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1 tsp Old El Paso Taco Seasoning Mix
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1/3 cup chicken broth
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1/2 cup tomato sauce
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8 (7inch) lowcarb whole wheat flour tortillas
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1 cup shredded lowfat Mexican cheese nonstick cooking spray
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2 tbsp chopped scallions or cilantro for topping
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Steps
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1
In a medium saucepan, spray oil and sauté garlic.
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2
Add chipotle chiles , chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil.
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3
Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
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4
Preheat oven to 400 degrees F.
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5
Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes.
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6
Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
-
7
Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
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8
Place on baking dish seam side down, top with sauce. Then top with cheese.
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9
Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes.
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10
Top with low-fat sour cream, Old El Paso Restaurante Picante Mild Salsa or scallions if you wish.
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Nutrition Information
No nutrition information available for this recipe
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© 2022 ®/TM General Mills All Rights Reserved
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