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Slow Cooker Maple-Sage Pork Roast

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Slow Cooker Maple-Sage Pork Roast
  • Prep 30 min
  • Total 8 hr 30 min
  • Servings 8
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Maple syrup brings subtle sweet flavour to a savoury pork roast cooked alongside lovely vegetables.
Aug 21, 2013

Ingredients

  • 2- to 3-lb (1.5 kg) boneless pork shoulder roast
  • 2 tbsp (30 mL) real maple syrup or maple-flavoured syrup
  • 1 clove garlic, finely chopped
  • 2 tsp (10 mL) dried sage leaves
  • 1/2 tsp (2 mL) beef bouillon granules or 1 beef bouillon cube
  • 1/2 cup (125 mL) water
  • 2 cups (500 mL) 1 1/2-inch cubes peeled butternut squash
  • 2 cups (500 mL) baby-cut carrots, cut in half lengthwise
  • 2 small onions, cut into wedges
  • 3 tbsp (45 mL) cornstarch
  • 1/2 cup (125 mL) water

Steps

  • 1
    Spray 4- to 5-quart slow cooker with cooking spray. If pork roast comes in netting or is tied, remove netting or strings. Place pork in cooker. In small bowl, mix syrup, garlic, sage, bouillon granules and 1/2 cup water; spoon over pork. Arrange squash, carrots and onions around pork.
  • 2
    Cover; cook on Low heat setting 8 to 9 hours.
  • 3
    Remove pork and vegetables from cooker; cover to keep warm. If desired, skim fat from juices in cooker. Pour juices into 4-cup microwavable measuring cup. In small bowl, mix cornstarch and 1/2 cup water until smooth; stir into juices in cup. Microwave uncovered on High 2 to 3 minutes, stirring every minute, until mixture thickens. Serve with pork and vegetables.

Expert Tips

  • Tip 1
    Serve With: Toss together a packaged salad mix and heat whole wheat rolls to serve with the meat and vegetables.

Nutrition Information

280 Calories, 14g Total Fat, 25g Protein, 14g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 8 Servings
Calories
280
Total Fat
14g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
75mg
Sodium
110mg
Total Carbs
14g
Dietary Fiber
2g
Sugars
7g
Protein
25g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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