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Aller au Contenu
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Steaks au poivre badigeonnés de marmelade
Préféré
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Prep25min
Total25min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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La marmelade d'oranges et le vinaigre balsamique donnent une saveur surprenante à la viande grillée.
Créé le May 4, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1/2 t. (125 mL) de marmelade d'oranges
1/4 t. (50 mL) de vinaigre balsamique blanc
2 c. à thé (10 mL) de poivre noir, moulu grossièrement
1/2 c. à thé (2 mL) de sel
4 bifteck de haut de surlonge d'environ 3/4 po (2 cm) d'épaisseur (environ 1 lb/500 g), désossé
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans une casserole de 1 pinte (1 L), mélanger la marmelade et le vinaigre. Faire cuire à feu doux, en remuant constamment, jusqu'à ce que la marmelade ait fondu. Enduire la viande de sel et de poivre des deux côtés.
2
Placer les steaks sur la grille du barbecue, à feu mi-élevé. Fermer le couvercle du barbecue ; faire cuire de 8 à 12 minutes en retournant la viande une fois ou deux et en la badigeonnant avec la marmelade durant les 2 dernières minutes, jusqu'à la cuisson souhaitée.
3
Porter à ébullition la marmelade restante. Laisser bouillir en remuant pendant 1 minute. Servir la viande avec la marmelade.
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Conseils
Conseil 1
Substitution: Le vinaigre blanc peut remplacer le vinaigre balsamique.
Conseil 2
Pour de meilleurs résultats: La marmelade peut brûler rapidement sur le gril. Il est donc important de ne badigeonner la viande que durant les dernières minutes de cuisson.
Conseil 3
Variante: Pour faire griller le dessus des steaks, mettre la viande au four à gril sur une lèchefrite à 4 ou 5 po (10 à 15 cm) de distance des éléments pendant 8 à 12 minutes, en retournant une fois et en badigeonnant de marmelade durant les 2 dernières minutes de cuisson.
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Valeur nutritive
290 Calories, 8g Matières grasses, 26g Protéine, 28g Total de glucides, 20g Sucres
Valeur nutritive
Portion :4 portions
Calories
290
Matières grasses
8g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
50mg
Sodium
340mg
Total de glucides
28g
Fibres alimentaires
0g
Sucres
20g
Protéine
26g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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