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Taco Hummus and Tortilla Chips
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Prep 25min
Total25min
Servings16
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An easy flavourful hummus dip with homemade tortilla chips.
Jul 6, 2015
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Ingredients
4 (6 inch) Old El Paso* Flour Tortillas
1 tbsp (15 mL) water
1 tbsp plus 1/2 tsp (15 mL plus 2 mL) Old El Paso* Smart Fiesta* Reduced Sodium Taco Seasoning Mix, divided
1 can (540 mL/19 oz) chick peas (garbanzo beans), drained
1/4 cup (50 mL) water
5 tsp (25 mL) lemon juice
2 tsp (10 mL) olive oil
1 clove garlic, chopped
1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa
1/4 cup (50 mL) crumbled feta cheese (optional)
Chopped fresh cilantro (optional)
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Steps
1
Heat oven to 400ºF. Spray baking sheet with non-stick cooking spray.
2
To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla, using the 1/2 tsp amount of the seasoning mix. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from baking sheet to cooling rack. Cool completely, about 10 minutes.
3
Meanwhile, to make hummus, drain and rinse chick peas. In blender or food processor, place chick peas, water, lemon juice, oil, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Stir in salsa. Garnish hummus with crumbled feta cheese and chopped cilantro, if desired. Serve with tortilla chips.
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Expert Tips
Tip 1
Variation: You can also serve this tasty dip with fresh cut up veggies.
Tip 2
What to do with the leftovers? Top a sandwich or burger with a dollop of hummus for an easy way to get lots of flavour.
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Nutrition Information
60 Calories, 1 1/2 g Total Fat, 2g Protein, 9g Total Carbs, 9g Sugars
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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