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Taco Hummus and Tortilla Chips

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Taco Hummus and Tortilla Chips
  • Prep 25 min
  • Total 25 min
  • Servings 16
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An easy flavourful hummus dip with homemade tortilla chips.
Jul 6, 2015

Ingredients

  • 4 (6 inch) Old El Paso* Flour Tortillas
  • 1 tbsp (15 mL) water
  • 1 tbsp plus 1/2 tsp (15 mL plus 2 mL) Old El Paso* Smart Fiesta* Reduced Sodium Taco Seasoning Mix, divided
  • 1 can (540 mL/19 oz) chick peas (garbanzo beans), drained
  • 1/4 cup (50 mL) water
  • 5 tsp (25 mL) lemon juice
  • 2 tsp (10 mL) olive oil
  • 1 clove garlic, chopped
  • 1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa
  • 1/4 cup (50 mL) crumbled feta cheese (optional)
  • Chopped fresh cilantro (optional)

Steps

  • 1
    Heat oven to 400ºF. Spray baking sheet with non-stick cooking spray.
  • 2
    To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla, using the 1/2 tsp amount of the seasoning mix. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from baking sheet to cooling rack. Cool completely, about 10 minutes.
  • 3
    Meanwhile, to make hummus, drain and rinse chick peas. In blender or food processor, place chick peas, water, lemon juice, oil, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Stir in salsa. Garnish hummus with crumbled feta cheese and chopped cilantro, if desired. Serve with tortilla chips.

Expert Tips

  • Tip 1
    Variation: You can also serve this tasty dip with fresh cut up veggies.
  • Tip 2
    What to do with the leftovers? Top a sandwich or burger with a dollop of hummus for an easy way to get lots of flavour.

Nutrition Information

60 Calories, 1 1/2 g Total Fat, 2g Protein, 9g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 16 servings (2 tbsp dip & 2 chips each)
Calories
60
Total Fat
1 1/2 g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
140mg
Total Carbs
9g
Dietary Fiber
1g
Sugars
9g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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