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Tour de tacos souples
Préféré
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Prep10min
Total40min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Avec un ensemble à tacos, ériger les étages de cette tour mexicaine sera un jeu d'enfant.
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Mar 1, 2012
Ingrédients
1 lb (500 g) de boeuf haché maigre ou de poitrines de poulet sans peau, désossées et hachées
1 ensemble à tacos souples au four* Old El Paso*
1 t. (250 mL) d'eau
1 boîte (19 oz/540 mL) de haricots rouges, égouttés, rincés
1 pot (440 mL) de Salsa Avec gros morceaux Old El Paso*
1 t. (250 mL) de fromage Monterey Jack, râpé
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Étapes
1
Préchauffer le four à 400°F (200°C). Dans une poêle à revêtement antiadhésif de 10 po (25 cm), faire cuire le boeuf ou le poulet, en remuant de temps en temps, jusqu'à ce que la viande soit bien cuite ; égoutter. Ajouter le mélange d'assaisonnements (de l'ensemble à tacos), l'eau et la moitié de la sauce au fromage (de l'ensemble à tacos). Faire chauffer à feu élevé jusqu'à ébullition, en remuant de temps en temps. Poursuivre la cuisson à feu mi-élevé. Laisser mijoter à découvert pendant 4 minutes, en remuant de temps en temps. Incorporer les haricots et le reste de la sauce au fromage ; bien faire chauffer.
2
Dans une casserole de 2 pintes (2 L) non graissée, placer une tortilla (de l'ensemble à tacos). Étendre une couche avec 1/4 de la salsa, du boeuf et du fromage. Répéter les étapes pour les autres couches en utilisant les ingrédients et garnissant de fromage sur le dessus.
3
Couvrir ; faire cuire de 17 à 22 minutes ou jusqu'à ce que le fromage ait fondu. Laisser reposer 5 minutes.
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Valeur nutritive
440 Calories, 19g Matières grasses, 26g Protéine, 40g Total de glucides, 4g Sucres
Valeur nutritive
Portion :6 portions
Calories
440
Matières grasses
19g
Acides gras saturés
8g
Gras trans
1 1/2g
Cholestérol
65mg
Sodium
1470mg
Total de glucides
40g
Fibres alimentaires
4g
Sucres
4g
Protéine
26g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r664e71741ce24371a06ad5d74c5bd418\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"fr_lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"1ebc53dd-8dcc-42ab-9bff-ee553e63cfb0","doubleClickAdContainerId":"c2b7541e-27cd-4302-9c5b-1c5756447793","adCaptionText":"Annonces","networkCode":"/21727793496/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_165b319a-cb80-4455-a29f-828fb2f18112\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9789a50e8d4f47e4aa559d1ecc339c56\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052","onLoadScript":""};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
