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Aller au Contenu
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Tranches d'ananas grillées sur le barbecue avec crème au gingembre
Préféré
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Prep30min
Total30min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Dans cette recette facile à préparer, l'ananas grillé déborde de saveur et la crème au gingembre ajoute une touche originale.
Créé le Aug 5, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1/2 t. (125 mL) de crème sure sans gras
1 c. à soupe (15 mL) de cassonade, tassée
1 c. à soupe (15 mL) de gingembre cristallisé, haché
1 ananas moyen (3 lb/1,5 kg)
1 c. à soupe (15 mL) de beurre ou de margarine, fondu
6 cerises au marasquin
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans un petit bol, mélanger tous les ingrédients de la crème au gingembre. Couvrir et réfrigérer jusqu'au moment de servir.
2
Couper une tranche de 1/2 po (1 cm) à chaque extrémité de l'ananas. Couper l'écorce. Couper l'ananas en 6 tranches dans le sens de la largeur ; retirer les « yeux » des tranches. Verser un filet de beurre sur chaque côté des tranches.
3
Déposer les tranches d'ananas sur le barbecue. Fermer le couvercle du barbecue et faire griller les tranches à feu moyen de 10 à 15 minutes, en les tournant une fois, jusqu'à ce qu'elles soient chaudes et bien dorées. Pour servir, garnir l'ananas de crème au gingembre et de cerises.
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Conseils
Conseil 1
Version santé : En plus d'être savoureux, les fruits fournissent de nombreux nutriments, comme la vitamine C. Assurez-vous de consommer au moins 2 à 3 portions de fruits par jour.
Conseil 2
Au moment de vos achats : Trouvez-vous l'achat d'un ananas un peu épineux ? Un ananas mûr doit dégager une odeur sucrée à sa base et ne pas être mou au toucher.
Conseil 3
Simplifiez : À chacun sa manière ! Servez la crème sure, la cassonade, le gingembre et les cerises dans des bols individuels. Chacun peut choisir la quantité qui lui plaît et vous n'avez pas à mélanger les ingrédients !
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Valeur nutritive
120 Calories, 2g Matières grasses, 1g Protéine, 24g Total de glucides, 16g Sucres
Valeur nutritive
Portion :6 portions
Calories
120
Matières grasses
2g
Acides gras saturés
1g
Gras trans
0g
Cholestérol
5mg
Sodium
45mg
Total de glucides
24g
Fibres alimentaires
2g
Sucres
16g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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