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Whole-Grain Buttermilk Waffles

whole-grain buttermilk waffles Entree
Whole-Grain Buttermilk Waffles
  • Prep 30 min
  • Total 30 min
  • Servings 8
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Add Fiber 1* original bran cereal to the batter and create delicious fiber-rich whole-grain waffles. ...MORE + LESS -

Ingredients

1 cup (250 mL) Fibre 1* Original Cereal
1 1/4 cups (300 mL) buttermilk
1 egg, slightly beaten
2 tbsp (25 mL) vegetable oil
1 tsp (5 mL) vanilla
3/4 cup (175 mL) whole wheat or all-purpose flour
1 tbsp (15 mL) sugar
1/2 tsp (2 mL) baking powder
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
Maple syrup, if desired
Fresh raspberries, if desired

Steps

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  • 1
    Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2
    In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
  • 3
    For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 4
    Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

Expert Tips

  • Health Twist: Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word whole to be sure you get the whole grain.

Nutrition Information

Nutrition Facts

Serving Size: 8 waffles
Calories
270
% Daily Value
Total Fat
10
Saturated Fat
2
Trans Fat
0
Cholesterol
55
Sodium
520
Dietary Fiber
10
Sugars
7
Protein
8
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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