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Whole Grain Snack Mix

whole grain snack mix Snack
Whole Grain Snack Mix
  • Prep 5 min
  • Total 5 min
  • Servings 14
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Toss together a tasty trail mix in just five minutes! Three healthy cereals plus raisins, peanuts and carob chips make a great snack. ...MORE + LESS -

Ingredients

2 cups (500 mL) FIBRE 1* Original cereal
2 cups (500 mL) FIBRE 1* Honey Clusters* cereal
2 cups (500 mL) Honey Nut CHEERIOS* cereal
1 cup (250 mL) raisins
1 cup (250 mL) carob chips or chocolate chips, optional
1 cup (250 mL) peanuts, optional

Steps

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  • 1
    In large bowl mix all ingredients. Store tightly covered.

Expert Tips

  • Special Touch: Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra special mix and tie with festive ribbons for a gift.
  • Carob: Is a chocolate substitute similar in flavour to chocolate. It is lower in fat and has no caffeine. It is available in chips or powder.

Nutrition Information

Nutrition Facts

Serving Size: 14
Calories
120
% Daily Value
Total Fat
1
Saturated Fat
0
Trans Fat
0
Cholesterol
0
Sodium
1054
Dietary Fiber
6
Sugars
9
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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