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Snack On This!

17 snacks that are easy and wholesome MORE+ LESS-

  • 1 Nature Valley bar
  • 3 graham cracker squares with 1 tbsp/15mL peanut butter
  • 3 cups/750mL popped popcorn with seasoned salt or curry powder
  • 6 animal crackers
  • 10 seasoned mini-rice or mini-popcorn cakes
  • 10 mini-pretzel twists
  • 10 to 15 tortilla chips with 1/4 cup/60mL salsa
  • 4 or 5 whole-grain snack crackers plus 2 slices of cheese
  • 3/4 cup/ 175mL unsweetened cereal
  • 1 small muffin or 3-inch/7.5cm cookie
  • 1/2 cup/125mL sugar-free pudding
  • 1 medium apple, orange or pear
  • 12 to 15 cherries or grapes
  • 1/4 cup/60mL raisins or other dried fruit
  • 3 cups/750mL raw vegetables with 1 tbsp/15mL southwestern dip.
  • 1 1/2 cups/375mL tomato or vegetable juice
  • 1 single-serving container of lower-fat yogurt (2%MF or less)



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