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Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner

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Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner
  • Prep 20 min
  • Total 50 min
  • Servings 4
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This Asian-inspired sheet-pan supper gets a tasty, flavourful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!
Mar 21, 2018

Ingredients

  • 2 tablespoons toasted sesame oil
  • 1 teaspoon chili garlic sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1 lb small new potatoes, quartered

  • 2 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons butter, melted
  • 1 tablespoon natural rice vinegar
  • 1/4 teaspoon salt
  • 4 (4 oz/125 g) salmon filets, skin on
  • 1/2 lb (250 g) fresh broccoli florets (about 4 cups)
  • 2 green onions, sliced on the bias

Steps

  • 1
    Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • 2
    In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
  • 3
    In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.

Expert Tips

  • Tip 1
    If some of your potatoes are larger, cut in 6 or 8 pieces. Just make sure all your potato pieces are about the same size so they’ll cook evenly.
  • Tip 2
    Like it hot? Increase the chili garlic sauce to 2 teaspoons.

Nutrition Information

410 Calories, 22g Total Fat, 21g Protein, 31g Total Carbs

Nutrition Facts

Serving Size: 4
Calories
410
Total Fat
22g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
65mg
Sodium
950mg
Total Carbs
31g
Dietary Fiber
4g
Protein
21g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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