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Ingredients
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1 cup uncooked extra long-grain brown rice
-
2 1/4 cups water
-
1 tablespoon butter or margarine
-
1/8 teaspoon salt
-
3 tablespoons sweet chili sauce
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3 tablespoons tamari or soy sauce
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1 teaspoon toasted or dark sesame oil
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1 package (12 oz) extra-firm water-packed tofu, drained, cut into 1-inch cubes
-
2 tablespoons canola oil
-
4 cups fresh broccoli florets
-
1 large red bell pepper, cut into 2-inch strips
-
2 teaspoons grated orange peel
-
2/3 cup orange juice
-
2 teaspoons cornstarch
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-
In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
-
Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
-
In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
-
In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
-
In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.
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Nutrition Information
No nutrition information available for this recipe
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© 2024 ®/TM General Mills All Rights Reserved
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