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Cuban Black Beans and Rice

cuban black beans and rice Entree Cuba
Cuban Black Beans and Rice
  • Prep 25 min
  • Total 1 hr 10 min
  • Servings 6
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Using canned black beans speeds up the preparation of this flavour-packed meatless classic. ...MORE + LESS -

Ingredients

1 1/4 cups (300 mL) uncooked regular long-grain brown rice
2 1/2 cups (625 mL) water
1 large onion, chopped (about 1 cup/250 mL)
1 medium green bell pepper, chopped (about 1 cup/250 mL)
2 medium carrots, chopped (about 3/4 cup/175 mL)
1 cup (250 mL) orange juice
2 tsp (10 mL) paprika
1 tsp (5 mL) ground coriander
1/8 tsp (0.5 mL) crushed red pepper flakes
2 cloves garlic, finely chopped
1 can (14 oz/398 mL) whole tomatoes, undrained
1 can (19 oz/540 mL) black beans, drained and rinsed
1 cup (250 mL) Yoplait® Source Plain Yogurt
1 lime, cut into wedges

Steps

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  • 1
    Cook rice in water as directed on package, omitting salt.
  • 2
    Meanwhile, in 2-quart saucepan, heat onion, bell pepper, carrots, orange juice, paprika, coriander, red pepper flakes, garlic and tomatoes to boiling; reduce heat. Cover; simmer about 45 minutes, stirring occasionally, until thickened.
  • 3
    Remove vegetable mixture from heat. Stir in beans. In blender or food processor, place 1 cup of the bean mixture. Cover; blend on medium speed about 30 seconds or until smooth.
  • 4
    Stir blended mixture into bean mixture in saucepan. Cook over medium heat about 3 minutes or until hot. Serve over rice with yogurt. Sprinkle with additional paprika if desired. Serve with lime wedges.

Expert Tips

  • ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

Nutrition Facts

Serving Size: 6 servings
Calories
320
% Daily Value
Total Fat
2
Saturated Fat
0
Trans Fat
0
Cholesterol
0
Sodium
160
Dietary Fiber
13
Sugars
12
Protein
12
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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